At WHOOP, we are on a mission to unlock human performance. WHOOP Founder & CEO Will Ahmed sits down with top athletes, scientists, experts, and more to learn what the best in the world are doing to perform at their peak – and what you can do to unlock your own best performance. Every week, we dig deeper into sleep, recovery, nutrition, training, lifestyle habits, and more to help you reach your potential.
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Patrick Mahomes’ Road to the Super Bowl with his Personal Coach and Trainer Bobby Stroupe
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2023-02-08
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Embracing the Cold: Dr. Susanna Søberg on the Benefits of Cold Therapy
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2023-02-01
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Hitting the Reset Button to Create a Healthier Lifestyle with Melissa Urban
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2023-01-25
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No Quitters Here: Expert Tips for Sticking with Your New Year's Goal
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2023-01-18
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Breaking the Habit Loop: Living Life With Less Stress with Dr. Jud Brewer
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2023-01-11
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The Mindset Reset: Scientific-Backed Approaches to Goal Setting with Dr. Gina Merchant
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2023-01-04
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Best of 2022: The Top Conversations Unlocking Human Performance
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2022-12-21
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Year In Review: The Top Trends, Behaviors, and Activities from 2022
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2022-12-14
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How Exercise Improves Cognitive Function & Longevity with Dr. Tommy Wood
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2022-12-07
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What Time is It? How to Navigate Shift Work, Jet Lag, and Changes to Your Circadian Rhythms with Dr. Greg Potter
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2022-11-30
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Dr. Hazel Wallace on Food, Fuel, and the Female Factor
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2022-11-16
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Groundbreaking New Research: How HRV Could Predict Preterm Births with Emily Capodilupo and Dr. Patrick Carroll
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2022-11-09
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Tips to Maximize Recovery and Minimize the Negative Effects of Alcohol with Kristen Holmes and Emily Capodilupo
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2022-11-02
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Understanding Heart Rate Variability and Its Performance Potential with Kristen Holmes and Emily Capodilupo
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2022-10-19
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Reggie Miller on the Importance of Practice, His New Athletic Era, and How He Stays Disciplined
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2022-10-11
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What Motivates Us: Cognitive Scientist Dr. Maya Shankar on the Power of Change, Habit Formation, And Behavioral Science
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2022-10-05
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The Best Ways to Improve Recovery, WFH, Skin Temp and More: Emily Capodilupo Answers Listener Questions
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2022-09-28
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Scout Bassett on Physical & Mental Resilience, Confronting Fear, and Pursuing Her Passions
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2022-09-21
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Will Ahmed on Building WHOOP, The Future of Wearables, and What it Takes to Lead
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2022-09-14
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Understanding HRV to the Link Between Anxiety & Recovery: Kristen Holmes Answers Listener Questions
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2022-09-07
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