At WHOOP, we are on a mission to unlock human performance. WHOOP Founder & CEO Will Ahmed sits down with top athletes, scientists, experts, and more to learn what the best in the world are doing to perform at their peak – and what you can do to unlock your own best performance. Every week, we dig deeper into sleep, recovery, nutrition, training, lifestyle habits, and more to help you reach your potential.
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Brad Faxon, longtime PGA Tour golfer, discusses the mindset needed for success in golf and life
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2022-04-06
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Adam Thielen shares his journey from overlooked Division II athlete to NFL All-Pro
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2022-03-30
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Pregnancy, exercise, and HRV: What WHOOP data says for expectant mothers
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2022-03-23
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Understanding sleep debt and the adverse health effects of sleep deprivation
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2022-03-16
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Coast Guard-WHOOP study measures fatigue, rest, and recovery in air crews
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2022-03-09
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Olympic bobsled silver medalist Lauren Gibbs shares how it's never too late to chart a new path in life
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2022-03-02
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CrossFitter Noah Ohlsen discusses the training mindset, how to frame your goals, and the pursuit of greatness
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2022-02-23
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Sex, sleep, and performance: what WHOOP data reveals about sexual activity
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2022-02-16
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Super Bowl champion Steve Weatherford discusses performance mindset, mental health, and the big game
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2022-02-09
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The Science of Strain: Dr. Andy Walshe discusses physiological and psychological stress and how it affects performance
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2022-02-02
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Dr. Hazel Wallace, The Food Medic, on nutrition, exercise, and habit formation
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2022-01-26
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WHOOP unveils new research on Omicron variant of COVID-19
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2022-01-19
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CrossFit legend Rich Froning details his drive to win and why failure fuels him
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2022-01-12
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World-class athletic performance coach Bobby Stroupe discusses his methodology and training NFL MVP Patrick Mahomes
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2022-01-05
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The Best of 2021: Looking back at the year that was on the WHOOP Podcast
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2021-12-22
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Insights From a Year of WHOOP Data
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2021-12-16
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NFL legend Larry Fitzgerald details his journey from ballboy to all-time great
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2021-12-08
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The science of training and sleeping based on your menstrual cycle
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2021-12-01
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Tennis star Shelby Rogers on the surprising power of stress and the winning mindset
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2021-11-17
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The Science of Recovery: How recovery resets your body and mind for peak performance
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2021-11-10
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