At WHOOP, we are on a mission to unlock human performance. WHOOP Founder & CEO Will Ahmed sits down with top athletes, scientists, experts, and more to learn what the best in the world are doing to perform at their peak – and what you can do to unlock your own best performance. Every week, we dig deeper into sleep, recovery, nutrition, training, lifestyle habits, and more to help you reach your potential.
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Understanding metabolic health: The effect of sleep, exercise, diet & stress on glucose levels
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2021-11-03
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Rich Roll on the power of change, leaps of faith, and finding your path in life.
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2021-10-27
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The Science of Sleep: What sleep does for your body, mind, and cognitive functioning
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2021-10-20
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Dr. Nicholas Christakis, Yale COVID-19 expert, returns to discuss booster shots and what to expect next with the pandemic
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2021-10-13
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World-class endurance coach Chris Hinshaw on increasing aerobic capacity, managing intensity, and prioritizing recovery
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2021-10-06
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Diver Tom Daley on winning Olympic gold, the importance of mindset, and the power of being the truest version of yourself
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2021-09-29
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Olympian Gabby Thomas discusses consistency, visualization, and the mental side of running
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2021-09-22
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Super Bowl champion Eli Manning on training your mind, reducing injury, and the role belief plays in success.
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2021-09-15
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Introducing WHOOP 4.0 and WHOOP Body Featuring Any-Wear Technology
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2021-09-08
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NASCAR Driver Aric Almirola on life in the driver’s seat and the importance of recovery
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2021-09-01
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Mental Performance: World-renowned sports psychologist Dr. Jim Loehr discusses energy, stress, and finding purpose
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2021-08-25
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Pro Runner Colleen Quigley on Finding Your Path, Managing Injury, and Understanding Your Values
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2021-08-18
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Dr. Kelly Starrett shares everything you need to know about mobility, injury prevention, and performing at your best.
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2021-08-11
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Christian Harris Talks Coming Back Strong at Next Year's CrossFit Games
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2021-08-04
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HRV 101: Insights From the WHOOP Podcast
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2021-07-28
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Fueling for Performance: Dr. Stacy Sims on Nutritional Differences Between Men and Women
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2021-07-21
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Understanding stress: How it affects sleep performance and cognitive functioning
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2021-07-14
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Olympic rower Tom George talks high strain, red recoveries, and how he broke the elusive 5:40 mark
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2021-07-07
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How sleep affected mental health during the pandemic
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2021-06-30
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The Buttery Bros discuss their travel tips, performance and nutrition, and what's next for CrossFit
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2021-06-23
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