At WHOOP, we are on a mission to unlock human performance. WHOOP Founder & CEO Will Ahmed sits down with top athletes, scientists, experts, and more to learn what the best in the world are doing to perform at their peak – and what you can do to unlock your own best performance. Every week, we dig deeper into sleep, recovery, nutrition, training, lifestyle habits, and more to help you reach your potential.
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Actress Lina Esco talks mindfulness, meditation, and overcoming rejection.
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2021-06-16
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Golf legend Gary Player shares his thoughts on fitness, health, and happiness.
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2021-06-09
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Charlie Coyle, Boston Bruins center, on work ethic, sleep quality, and the connection between recovery and performing on the ice
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2021-06-02
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Patrick Mahomes discusses his WHOOP strain, visualizing victory, and why he almost didn't play football.
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2021-05-19
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Haley Adams, CrossFit phenom, discusses being a role model and her mission to win the CrossFit Games
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2021-05-12
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Steve Cook discusses finding solace in the gym and picking yourself up after life knocks you down
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2021-05-05
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WHOOP COVID-19 vaccine research shows more symptoms in younger people, and following second dose
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2021-04-28
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PGA Tour Commissioner Jay Monahan shares how WHOOP helps keep golf safe during COVID-19
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2021-04-21
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John John Florence, two-time world champion surfer, shares how mindset prepares him for elite performance
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2021-04-14
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CEO and athlete Willy Walker discusses balance, overcoming injury, and managing expectations
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2021-04-07
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Understanding the brain: How sleep quality affects impulse control and willpower
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2021-03-31
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Free Solo climber Alex Honnold on eliminating fear and accomplishing greatness
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2021-03-24
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Navy SEAL Rich Diviney details how to prepare yourself for optimal performance
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2021-03-17
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CrossFit owner Eric Roza details how he made his dream of owning CrossFit a reality.
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2021-03-10
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Will Ahmed discusses entrepreneurship, building WHOOP, and the future of technology
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2021-03-03
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Study with U.S. Army looks at Alaska soldiers' HRV and resilience
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2021-02-24
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Understanding nutrition, eating disorders, and their impact on performance
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2021-02-17
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Chef Michael Chernow discusses sobriety, gratitude, and what drives him to perform
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2021-02-10
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WHOOP studies how first COVID-19 vaccine dose affects recovery, resting heart rate, and heart rate variability
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2021-02-03
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World-renowned HRV researcher Daniel Plews discusses everything you need to know about performance and training
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2021-01-27
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