At WHOOP, we are on a mission to unlock human performance. WHOOP Founder & CEO Will Ahmed sits down with top athletes, scientists, experts, and more to learn what the best in the world are doing to perform at their peak – and what you can do to unlock your own best performance. Every week, we dig deeper into sleep, recovery, nutrition, training, lifestyle habits, and more to help you reach your potential.
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Study shows training based on WHOOP recovery improves performance, reduces injury
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2021-01-20
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Steve-O on becoming a stuntman, finding recovery, and sense of purpose
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2021-01-13
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Stanley Cup champion Alex Killorn discusses perseverance, meditation, and channeling your nerves to optimize your performance
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2021-01-06
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WHOOP partners with Barbells for Boobs for groundbreaking breast cancer research
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2020-12-30
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Gaining 60 pounds on purpose: Why Drew Manning is putting on weight just to lose it
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2020-12-17
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Understanding Respiratory Rate: How groundbreaking WHOOP research applies to the pandemic
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2020-12-12
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World-renowned COVID-19 expert Dr. Nicholas Christakis discusses the second wave, the vaccine, and the post-pandemic world
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2020-12-02
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Celebrating 100 episodes of the WHOOP Podcast
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2020-11-25
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Erika Nardini, trailblazing CEO of Barstool Sports, discusses authenticity and tuning out critics
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2020-11-18
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Using technology to improve the lives of healthcare workers
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2020-11-11
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Understanding your circadian rhythm and how to prevent daylight savings from throwing your body off
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2020-10-28
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Cooking for performance: Chef Dan Churchill breaks down everything you need to know about nutrition
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2020-10-21
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Former NBA player Chris Herren discusses overcoming drug abuse and using WHOOP to combat addiction.
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2020-10-14
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World-class photographer Nigel Barker discusses performing under pressure, moderating your drinking, and the true meaning of beauty
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2020-10-07
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Chris Mosier, first trans athlete to make Team USA, discusses finding yourself and his journey to becoming an elite athlete.
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2020-09-30
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Jason Hehir, director of The Last Dance, discusses his Emmy Award-winning Michael Jordan documentary
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2020-09-23
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CrossFit media personality Rory McKernan talks about the evolution of the sport and what the future holds
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2020-09-16
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Dr. Kevin Sprouse, leading sports doctor, shares how WHOOP helps his athletes conquer the Tour de France
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2020-09-09
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Professional video game player and champion bodybuilder Jackson "Bajheera" Bliton discusses turning his passions into a successful career
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2020-09-02
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Elite CrossFitter Sam Dancer shares the profound impact of WHOOP on his professional and personal life
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2020-08-26
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