<p>This podcast is all about the interconnectedness of your mind, body and spirit.&nbsp; In my show I share important aspects of how to integrate health and self. Telling my story, sharing other people's stories and inspiring you to get out of survival mode and into thriving mode.&nbsp;<br><br>I talk about what I've learned in my twenty years of holistic fitness, energy healing and health coaching and share with you what I've discovered along the way.&nbsp;<br><br>Your wellness journey is a self discovery journey.&nbsp; On this show you'll hear inspiring conversations with experts in the field of holistic health, fitness, metaphysics, spirituality and personal growth. Which will give you a new perspective on your health and cultivate curiosity in what you could discover next about yourself.&nbsp; Enjoy!</p>

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Title Date published
EP 174: Embracing Love and Transformation: Stacie's Journey 2023-07-09
Ep 173: Vibroacoustic Therapy and Sound Healing with Craig Goldberg 2023-06-14
EP 172 Solocast with Allison - Uncovering Hidden Abundance - A Surprise Awakening 2023-06-03
EP 17: Cassius - Understanding ascension & messages from the Galactic Federation 2023-05-16
EP 170: Anat Peri - Inner Child Healing 2023-04-30
EP 169: Dana Frost - Vitality starts with the heart 2023-04-09
168 Susan Willson: Making sense of menopause, an initiation, a rite of passage 2023-04-04
167 Matt Shiver: How To Build Your Audience 2023-03-09
166: Hanna Bier: Shift your relationship with money from the inside out 2023-02-20
165: Tom Paladino - The healing potential of scalar light 2023-02-04
164: Are you ready to thrive this year with Allison Pelot 2023-01-24
EP 163: Vanessa Lambert: Be the role model you've been waiting for 2023-01-08
EP 162 Chase Tolleson: Change your vibration, change your life 2023-01-03
EP 161: Jator Pierre - Multidimensional communication within relationships 2022-12-20
EP: 160 Paul Chek - Living the dream 2022-11-29
159: Mike Bledsoe - Authentic Entrepreneurship 2022-11-27
EP 158: Sarah Malone - Spirituality in today's age of awakening 2022-10-30
Ep 157: All your answers come from within with Nico 2022-10-18
EP 156: Ben Azadi - Reset Your Mindset Paradigm 2022-10-09
EP 155 Gabby Reece - Enhancing & Navigating Your Life 2022-09-25
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