This podcast is all about mind, body and spirit integration. Sharing important aspects of self aware self care strategies. Telling my story, sharing other people's stories and inspiring you to get out of survival mode and finally thrive. I talk about what I've learned in my twenty years of holistic fitness, energy and health coaching and share with you what I've discovered along the way. Cultivating inspired conversations with incredible people and experts in the field of holistic health, fitness, metaphysics, spirituality and personal growth. Giving you a new perspective on your health and wellness journey.
| Title | Date published | ||
| EP12 - Rosanne Ramirez - Hypnosis & Float Tank Meditation | 2017-06-23 | ||
| EP11 - Brian McKay - Emotional Rebounding | 2017-06-07 | ||
| EP10 - Resistant Starch and The Glycemic Index | 2017-05-30 | ||
| EP 9: Body Image & How Your Environment Effects Your DNA And Metabolism | 2017-05-19 | ||
| EP 8: How To Recover Faster & Increase Your Energy | 2017-04-13 | ||
| EP 7: The Connection Between Your Liver and Your Thyroid | 2017-04-08 | ||
| EP 6: The Light And Shadow Sides Of Empowerment | 2017-03-30 | ||
| EP 5: The Benefits of C02, Brain Function & Cardio Workouts | 2017-03-24 | ||
| EP 4: How To Increase Your Energy Abundance | 2017-03-16 | ||
| EP 3: Estrogen Dominance & Low Energy Metabolism | 2017-03-15 | ||
| EP 2: The Paradox Of Anger & Victimhood | 2017-02-15 | ||
| EP 1: Learned Helplessness, Authentic Self Care and Creative Energy | 2017-01-27 |