The Yoga Nidra Podcast by Aatma Life creator Khushbu Vyas is a guided meditation practice for deep relaxation. Yoga Nidra means “yogic sleep” and is a state of consciousness between waking and sleeping. A powerfully restorative practice to restore your mind, body, and soul. Want more yoga nidras? Deepen your practice by joining The Yoga Nidra Membership! The Yoga Nidra Membership is an exclusive private podcast feed where you'll get a weekly Yoga Nidra. The private podcast will feature a variety of Yoga Nidras, including mini sessions, longer full sessions, and a wider variety of themes and topics. Check out www.aatmalife.com for more information and to join. New season coming out this Fall!
| Title | Date published | ||
| Yoga Nidra: Body Awareness (No Music) | 2024-07-17 | ||
| Yoga Nidra: Body Awareness (Music) | 2024-07-17 | ||
| Yoga Nidra: Positive Self Talk (No Music) | 2024-07-10 | ||
| Yoga Nidra: Positive Self Talk (Music) | 2024-07-10 | ||
| Yoga Nidra: Slowing Down (No Music) | 2024-07-03 | ||
| Yoga Nidra: Slowing Down (Music) | 2024-07-03 | ||
| Yoga Nidra: Restorative Sleep (No Music) | 2024-06-19 | ||
| Yoga Nidra: Restorative Sleep (Music) | 2024-06-19 | ||
| Yoga Nidra: Motivation (No Music) | 2024-06-12 | ||
| Yoga Nidra: Motivation | 2024-06-12 | ||
| Yoga Nidra: Light (No Music) | 2024-06-05 | ||
| Yoga Nidra: Light | 2024-06-05 | ||
| Yoga Nidra: Positive Energy (No Music) | 2022-05-11 | ||
| Yoga Nidra: Positive Energy | 2022-05-11 | ||
| Yoga Nidra: Relaxation (No Music) | 2022-05-04 | ||
| Yoga Nidra: Relaxation | 2022-05-04 | ||
| Yoga Nidra: Letting Go (No Music) | 2022-04-27 | ||
| Yoga Nidra: Letting Go | 2022-04-27 | ||
| Yoga Nidra: Calming Sleep (No Music) | 2022-04-20 | ||
| Yoga Nidra: Calming Sleep | 2022-04-20 |