<p>Dan Harris is a fidgety, skeptical journalist who had a panic attack&nbsp;on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book,&nbsp;<em>10% Happier</em>. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from&nbsp;<em>Queer Eye</em>. On some episodes, Dan ventures into the deep end of the pool, covering subjects such as enlightenment and psychedelics. On other episodes, it’s science-based techniques for issues such as anxiety, productivity, and relationships. Dan's approach is seemingly modest, but secretly radical: happiness is a skill you can train, just like working your bicep in the gym. Your progress may be incremental at first, but like any good investment, it compounds over time.</p><p>New episodes come out every Monday, Wednesday, and Friday for free. Listen 1-week early and to all episodes ad-free with Wondery+ or Amazon Music with a Prime membership or Amazon Music Unlimited subscription.</p>

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Title Date published
If You’re Having Trouble With Self-Compassion, Try This | Bonus Meditation with La Sarmiento 2024-03-29
An Anti-Hustle, Pro-Rest Approach To Work | Christina Wallace 2024-03-27
How To Be Productive Without Burning Out | Cal Newport 2024-03-25
Open Awareness | Bonus Meditation with Dan Harris 2024-03-22
The Upsides And Downsides Of Living A More Examined Life | Matt Harris 2024-03-20
Joseph Goldstein On: Karma, Rebirth, And Other Planes Of Existence 2024-03-18
Joseph Goldstein On The Difference Between “Relaxed” And “Casual” | Bonus Meditation 2024-03-15
Dr. Mark Epstein On: How To Transform Your Neuroses Into “Little Shmoos” 2024-03-13
Everything You Wanted To Know About Meditation Retreats But Were Afraid To Ask | Spring Washam (And Dan’s Close Friend, Zev Borow) 2024-03-11
How to Stay Cool No Matter What | Bonus Meditation with Matthew Hepburn 2024-03-08
Deepak Chopra On: Consciousness, Quantum Physics, Handling Criticism, And The Benefit Of Contemplating Your Own Death 2024-03-06
Here's What I Learned From Writing A Whole Book About Meditation | Dan Harris 2024-03-04
Don’t Be Yanked Around by Your Thoughts | Bonus Meditation with Sharon Salzberg 2024-03-01
The Science of Effective Communication | Charles Duhigg 2024-02-28
The Science of Generosity: Why It Makes You Happier and How To Do It Effectively (It Doesn’t Need To Involve Money) | Chris Anderson 2024-02-26
How Dan Meditates | Bonus Meditation 2024-02-23
How to Stay Calm No Matter What’s Happening | Sebene Selassie and Jeff Warren 2024-02-21
Science-Based Tools for When You’re Stressed, Obsessed, or Overthinking | Dr. Jenny Taitz 2024-02-19
How Not to Take Your Partner for Granted | Bonus Meditation with Oren Jay Sofer 2024-02-18
An Antidote to Autopilot | John R. Miles 2024-02-16
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