<p>Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, <em>10% Happier</em>. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from <em>Queer Eye</em>. On some episodes, Dan ventures into the deep end of the pool, covering subjects such as enlightenment and psychedelics. On other episodes, it’s science-based techniques for issues such as anxiety, productivity, and relationships. Dan's approach is seemingly modest, but secretly radical: happiness is a skill you can train, just like working your bicep in the gym. Your progress may be incremental at first, but like any good investment, it compounds over time.</p><p>New episodes come out every Monday, Wednesday, and Friday for free. Listen 1-week early and to all episodes ad-free with Wondery+ or Amazon Music with a Prime membership or Amazon Music Unlimited subscription.</p>
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Everything You Wanted To Know About Meditation Retreats But Were Afraid To Ask | Spring Washam (And Dan’s Close Friend, Zev Borow)
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2024-03-11
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How to Stay Cool No Matter What | Bonus Meditation with Matthew Hepburn
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2024-03-08
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Deepak Chopra On: Consciousness, Quantum Physics, Handling Criticism, And The Benefit Of Contemplating Your Own Death
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2024-03-06
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Here's What I Learned From Writing A Whole Book About Meditation | Dan Harris
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2024-03-04
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Don’t Be Yanked Around by Your Thoughts | Bonus Meditation with Sharon Salzberg
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2024-03-01
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The Science of Effective Communication | Charles Duhigg
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2024-02-28
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The Science of Generosity: Why It Makes You Happier and How To Do It Effectively (It Doesn’t Need To Involve Money) | Chris Anderson
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2024-02-26
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How Dan Meditates | Bonus Meditation
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2024-02-23
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How to Stay Calm No Matter What’s Happening | Sebene Selassie and Jeff Warren
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2024-02-21
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Science-Based Tools for When You’re Stressed, Obsessed, or Overthinking | Dr. Jenny Taitz
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2024-02-19
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How Not to Take Your Partner for Granted | Bonus Meditation with Oren Jay Sofer
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2024-02-18
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An Antidote to Autopilot | John R. Miles
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2024-02-16
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How Not to Ruin Your Relationships | Drs. John & Julie Gottman
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2024-02-14
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Fight Right: The Science of Healthy Conflict | Drs. John and Julie Gottman
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2024-02-12
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A Deep Breathing Exercise for Stress | Bonus Meditation with Jeff Warren
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2024-02-09
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The Science of Breathing | James Nestor
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2024-02-07
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Dan Savage On: How to Handle Disappointment in Your Relationships, How to Get Better at Sex, and Why a 'Couple' is an Illusion
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2024-02-05
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A Meditation for Busy People | Bonus Meditation with Jay Michaelson
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2024-02-04
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From The Puzzler with A.J. Jacobs | Dan Harris
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2024-02-02
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The Science of Quitting: How, When, and Why to Do It | Julia Keller
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2024-01-31
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