<p>Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, <em>10% Happier</em>. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from <em>Queer Eye</em>. On some episodes, Dan ventures into the deep end of the pool, covering subjects such as enlightenment and psychedelics. On other episodes, it’s science-based techniques for issues such as anxiety, productivity, and relationships. Dan's approach is seemingly modest, but secretly radical: happiness is a skill you can train, just like working your bicep in the gym. Your progress may be incremental at first, but like any good investment, it compounds over time.</p><p>New episodes come out every Monday, Wednesday, and Friday for free. Listen 1-week early and to all episodes ad-free with Wondery+ or Amazon Music with a Prime membership or Amazon Music Unlimited subscription.</p>
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Date published
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How to Become a Regular Meditator (and More) | Alexis Santos
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2020-01-15
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All Your Sleep Questions, Answered | Dr. Matthew Walker
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2020-01-08
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Bonus Talk: How to Build a Meditation Habit That Sticks | Dan Harris
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2020-01-06
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The Anti-Diet | Evelyn Tribole
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2020-01-01
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Making and Breaking Habits, Sanely | Kelly McGonigal
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2019-12-26
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The Profound Upsides of Mortality | Nikki Mirghafori, PhD
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2019-12-18
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The World's a Mess, But Don't Freak Out | Norman Fischer
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2019-12-11
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How to Thrive Under Stress | Elizabeth Stanley, PhD
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2019-12-04
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What's Your Motivation? Thubten Chodron
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2019-11-27
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The Case for Devotion, Kittisaro and Thanissara
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2019-11-20
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Mating in Captivity, Esther Perel
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2019-11-13
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The Likeability Trap, Alicia Menendez
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2019-11-06
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How to Make it in Hollywood (and everywhere else), Brian Grazer
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2019-10-30
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Meditation, Therapy, and "Murderous Rage", Dr. Susan Pollak
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2019-10-23
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Bonus Meditation, Self-Compassion Break, Kristin Neff, PhD
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2019-10-19
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Kryptonite for the Inner Critic, Self-Compassion Series, Kristin Neff, PhD
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2019-10-16
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Bonus Meditation, See Yourself Compassionately, Jessica Morey
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2019-10-12
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Doing Diversity Work Without Shame, Self-Compassion Series, Sydney Spears
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2019-10-09
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Bonus Meditation with Sharon Salzberg, Self-Compassion
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2019-10-05
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A Radical Approach to Productivity, Self-Compassion Series, Jocelyn K. Glei
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2019-10-02
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