<p>Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, <em>10% Happier</em>. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from <em>Queer Eye</em>. On some episodes, Dan ventures into the deep end of the pool, covering subjects such as enlightenment and psychedelics. On other episodes, it’s science-based techniques for issues such as anxiety, productivity, and relationships. Dan's approach is seemingly modest, but secretly radical: happiness is a skill you can train, just like working your bicep in the gym. Your progress may be incremental at first, but like any good investment, it compounds over time.</p><p>New episodes come out every Monday, Wednesday, and Friday for free. Listen 1-week early and to all episodes ad-free with Wondery+ or Amazon Music with a Prime membership or Amazon Music Unlimited subscription.</p>
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Bonus: Ten Percent Happier Talks “Just This,” Diana Winston
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2019-05-29
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Type A Nun, Mindful Parenting, and Natural Awareness, Diana Winston
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2019-05-29
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Digital Minimalism, Cal Newport
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2019-05-22
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Is Enlightenment Possible for Regular People, Daniel M. Ingram
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2019-05-15
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The Importance of Dying Before You Die, Helen Tworkov
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2019-05-08
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Brené Brown, Vulnerability: The Key to Courage
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2019-05-01
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The Zen Priest with an MBA, Marc Lesser
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2019-04-24
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Fighting Depression with Social Connection, Johann Hari
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2019-04-17
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Imposter Syndrome, Politics and Sensuality, Dr. Jay Michaelson
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2019-04-10
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Dr. Jennifer Ashton, Life After Suicide
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2019-04-03
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Dolly Chugh, How Good People Fight Bias
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2019-03-27
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Anuradha Bhagwati, Activism Against Military Sexual Assault
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2019-03-20
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Gretchen Rubin, Outer Order, Inner Calm
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2019-03-13
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Mirabai Bush, Conversations on Loving and Dying
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2019-03-06
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Arthur C. Brooks, Love Your Enemies
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2019-02-27
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Rasmus Hougaard and Jacqueline Carter, The Mind of the Leader
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2019-02-20
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Loretta Hidalgo Whitesides, The New Right Stuff
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2019-02-13
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Sam Harris and Dan Harris Live Show
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2019-02-06
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Mark Epstein, Combining Buddhism and Western Psychotherapy
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2019-01-30
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Frank Ostaseski, What Death Can Teach Us About Living
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2019-01-23
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