<p>Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, <em>10% Happier</em>. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from <em>Queer Eye</em>. On some episodes, Dan ventures into the deep end of the pool, covering subjects such as enlightenment and psychedelics. On other episodes, it’s science-based techniques for issues such as anxiety, productivity, and relationships. Dan's approach is seemingly modest, but secretly radical: happiness is a skill you can train, just like working your bicep in the gym. Your progress may be incremental at first, but like any good investment, it compounds over time.</p><p>New episodes come out every Monday, Wednesday, and Friday for free. Listen 1-week early and to all episodes ad-free with Wondery+ or Amazon Music with a Prime membership or Amazon Music Unlimited subscription.</p>
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Date published
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Russell Simmons, Philanthropist, Entrepreneur, Author and Activist
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2017-04-26
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David Leite, Food Writer, Memoirist (LIVE!)
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2017-04-19
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Guided Meditation: Thoughts Are Not Solid (Bonus!)
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2017-04-17
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Daniel Goleman, Diving into 'Emotional Intelligence' (Bonus Episode!)
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2017-04-14
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Sam Harris, 'Waking Up' Podcast Host, Neuroscientist
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2017-04-12
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Clair Brown, Economist, Author of 'Buddhist Economics'
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2017-04-05
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Jewel, Grammy-Nominated Singer-Songwriter, Actress (Bonus!)
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2017-03-31
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Jerry Colonna, 'CEO Whisperer' and Reboot.io Founder
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2017-03-29
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Colin Beavan, the 'No Impact Man'
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2017-03-22
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Profs. Holly Richardson & Matt Jarman, Virginia Military Institute
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2017-03-15
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Guided Meditation: Coming to Center (Bonus!)
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2017-03-13
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Sylvia Moir, Tempe, Arizona, Police Chief
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2017-03-08
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Shinzen Young, Meditation Teacher
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2017-03-01
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Guided Meditation: Shinzen Young (Bonus!)
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2017-03-01
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Billy Crudup, 'Jackie,' '20th Century Women' Actor (Oscars Bonus Episode!)
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2017-02-24
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Hannah Hart, Creator of YouTube's 'My Drunk Kitchen'
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2017-02-22
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Dr. Judson Brewer, Using Mindfulness to Beat Addiction
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2017-02-15
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Matthieu Ricard, French Monk and 'World's Happiest Man'
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2017-02-08
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Mary Karr, Best-Selling Poet and Master Memoirist
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2017-02-01
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Elvis Duran, Morning Radio Show Star
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2017-01-25
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