<p>Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, <em>10% Happier</em>. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from <em>Queer Eye</em>. On some episodes, Dan ventures into the deep end of the pool, covering subjects such as enlightenment and psychedelics. On other episodes, it’s science-based techniques for issues such as anxiety, productivity, and relationships. Dan's approach is seemingly modest, but secretly radical: happiness is a skill you can train, just like working your bicep in the gym. Your progress may be incremental at first, but like any good investment, it compounds over time.</p><p>New episodes come out every Monday, Wednesday, and Friday for free. Listen 1-week early and to all episodes ad-free with Wondery+ or Amazon Music with a Prime membership or Amazon Music Unlimited subscription.</p>
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Why We Panic: A Journalist Investigates Anxiety, Fear, and How To Deal With It | Matt Gutman
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2023-10-09
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Learn Basic Breath Meditation From a Master | Bonus Meditation with Sharon Salzberg
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2023-10-08
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From the TED Radio Hour | Body Electric
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2023-10-06
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Comedian Sarah Cooper On: Humiliation, Perfectionism, and Taking Chances
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2023-10-04
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Naomi Klein on How To Stay Sane In An Increasingly Warped Online World
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2023-10-02
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A Meditation for Social Anxiety | Bonus Meditation with La Sarmiento
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2023-09-29
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Comedian Aparna Nancherla on: Impostor Syndrome, Anger, Social Anxiety, and Stage Fright
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2023-09-27
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Delight and Joy Are Survival Mechanisms and Acts of Resistance | Ross Gay
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2023-09-25
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A Meditation You Can Do Literally Anywhere, Anytime | Bonus Meditation with Jay Michaelson
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2023-09-22
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A Controversial New Way To Think About Addiction | Carrie Wilkens
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2023-09-20
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Duncan Trussell on: Being a Spiritual Omnivore, Whether Psychedelics Are a Bridge to the Divine, and How the Gates of Hell Are Locked From the Inside
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2023-09-18
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Impermanence Is a Key Buddhist Insight. Here’s How to See It. | Bonus Meditation with Jessica Morey
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2023-09-17
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From Kelly Corrigan Wonders | A Conversation with Dan Harris
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2023-09-15
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How To Find Meaningful Work in a Rapidly Changing World | Bruce Feiler
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2023-09-13
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How to Handle Your Emotions at Work | Liz Fosslien and Mollie West Duffy
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2023-09-11
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A Meditation for When You Badly Need to Calm Down | Bonus Meditation with Sebene Selassie
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2023-09-10
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From The One You Feed | A Conversation with Dan Harris
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2023-09-08
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The Dharma of Work | Matthew Hepburn
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2023-09-06
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The Myth of the Dream Job | Simone Stolzoff
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2023-09-04
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How Not To Be A Pushover | Bonus Meditation with Cara Lai
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2023-09-01
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