<p>Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, <em>10% Happier</em>. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from <em>Queer Eye</em>. On some episodes, Dan ventures into the deep end of the pool, covering subjects such as enlightenment and psychedelics. On other episodes, it’s science-based techniques for issues such as anxiety, productivity, and relationships. Dan's approach is seemingly modest, but secretly radical: happiness is a skill you can train, just like working your bicep in the gym. Your progress may be incremental at first, but like any good investment, it compounds over time.</p><p>New episodes come out every Monday, Wednesday, and Friday for free. Listen 1-week early and to all episodes ad-free with Wondery+ or Amazon Music with a Prime membership or Amazon Music Unlimited subscription.</p>
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Meditation Party: Magic, Mystery, Intuition, Tattoos, and Non-Efforting | Sebene Selassie and Jeff Warren
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2023-08-30
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We Know Nature Is Good for Us. Here’s How To Make Time for It, Scandinavian Style | Linda Åkeson McGurk
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2023-08-28
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The Present Moment | Bonus Meditation with Pascal Auclair
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2023-08-27
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What Is Mindfulness, Really? And How Do You Know if You’re Doing It Right? | Diana Winston
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2023-08-25
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Deep Cuts: Malcolm Gladwell
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2023-08-23
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Deep Cuts: Kryptonite for the Inner Critic | Kristin Neff
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2023-08-21
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Keeping Things in Perspective | Bonus Meditation with La Sarmiento
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2023-08-20
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How to Gracefully Handle Defeat I Former Congressman Tim Ryan
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2023-08-18
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Legendary Record Producer Rick Rubin On: Creativity, Habits, Self-Doubt, Intuition and Meditation
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2023-08-16
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How to Meditate If You Have No Time to Meditate | Jake Eagle and Michael Amster (Co-Interviewed by Dan’s Wife, Bianca!)
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2023-08-14
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How to Counteract Your Negativity Bias | Bonus Meditation with Oren Jay Sofer
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2023-08-11
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The Science of Joy: Why You Need It and How to Get It | Ingrid Fetell Lee
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2023-08-09
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Neuroaesthetics: How Art Can Improve and Extend Your Life | Ivy Ross and Susan Magsamen
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2023-08-07
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How to Roll With Stuff | Bonus Meditation with Matthew Hepburn
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2023-08-04
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The Dharma of Artificial Intelligence (AI) | Jasmine Wang & Iain S. Thomas
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2023-08-02
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Pulitzer Prize-Winning Novelist Jennifer Egan On: Panic, Awe, Fetishizing Authenticity, and Our Possible AI Futures
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2023-07-31
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How to Fall Asleep | Bonus Meditation with Jeff Warren
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2023-07-28
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Your Sleep Questions, Answered | Donn Posner
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2023-07-26
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How to Sleep Better | Diane Macedo
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2023-07-24
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Zach Braff On: Anxiety, Sobriety, Insomnia, Grief, Social Media, and the Meaning of the Tattoo on His Wrist
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2023-07-21
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