<p>Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, <em>10% Happier</em>. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from <em>Queer Eye</em>. On some episodes, Dan ventures into the deep end of the pool, covering subjects such as enlightenment and psychedelics. On other episodes, it’s science-based techniques for issues such as anxiety, productivity, and relationships. Dan's approach is seemingly modest, but secretly radical: happiness is a skill you can train, just like working your bicep in the gym. Your progress may be incremental at first, but like any good investment, it compounds over time.</p><p>New episodes come out every Monday, Wednesday, and Friday for free. Listen 1-week early and to all episodes ad-free with Wondery+ or Amazon Music with a Prime membership or Amazon Music Unlimited subscription.</p>
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For When You’re Feeling Stuck Inside Your Own Head | Bonus Meditation with The Science of Happiness
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2023-04-28
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The “Performance Whisperer” George Mumford Has Deep Strategies for Flow and Success
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2023-04-26
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Gretchen Rubin on: How To Use Your Five Senses To Reduce Anxiety, Increase Creativity, and Improve Your Relationships
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2023-04-24
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An Antidote to Helplessness | Bonus Meditation with Matthew Hepburn
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2023-04-21
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Modern Life Is Making You Sick, but It Doesn’t Have To | Dr. Gabor Maté
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2023-04-19
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Alexander Dreymon (Star of Netflix’s “The Last Kingdom”) on: Therapy, Marriage, Anger, Masculinity, Meditation, and Being Nice (Even If You’re a Viking)
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2023-04-17
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From the Metta Hour Podcast with Sharon Salzberg | "Real Life" Book Preview
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2023-04-14
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This Is the Antidote to Self-Centered Suffering | Bonus Meditation with Sebene Selassie
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2023-04-14
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Jennifer Senior On: Grief, Happiness, Friendship Breakups, and Why We Feel Younger Than Our Actual Age
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2023-04-12
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Sharon Salzberg On: Openness, Not Believing the Stories You Tell Yourself, and Why the Most Powerful Tools Often Seem Stupid at First
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2023-04-10
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Use This When Stressed | Bonus Meditation with Jeff Warren
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2023-04-07
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Tripping Out with a Legend: Jon Kabat-Zinn on Pain vs. Suffering, Rethinking Your Anxiety, and the Buddha's Teaching in a Single Sentence
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2023-04-05
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How to Meditate in Hell | Jarvis Jay Masters
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2023-04-03
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From The Prof G Pod with Scott Galloway | The Future of Work
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2023-03-31
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The Buddhist Way of Dealing with Stuff You Don’t Like| Bonus Meditation with Joseph Goldstein
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2023-03-31
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Does Mindfulness Actually Make You Happier (or Better) at Work? | Prof. Lindsey Cameron
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2023-03-29
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Jerks at Work | Amy Gallo
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2023-03-27
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Stop Working So Hard | Bonus Meditation with Anushka Fernandopulle
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2023-03-24
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Do You Feel Like an Imposter? | Dr. Valerie Young (Co-Interviewed by Dan’s Wife, Bianca!)
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2023-03-22
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Scott Galloway on: The Impact of Work on Mental Health, the Role of Luck in Success, and How Much is Enough
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2023-03-20
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