Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
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Date published
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How To Take Care of Your Body Without Losing Your Mind
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2025-05-30
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Sebene Selassie & Jeff Warren On: How Friendship Helps Your Meditation; Vulnerability vs Oversharing; And Advice for People Pleasers
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2025-05-28
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What Distraction Does to Your Brain—and How To Regain Cognitive Control | Adam Gazzaley
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2025-05-26
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A Simple Guided Meditation from Dan | Live from the Renegade Sangha
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2025-05-23
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Why Self-Hatred Makes No Sense | Matthew Brensilver
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2025-05-21
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That Feeling of “Always-Behind and Never-Enough”—Here’s the Antidote | Ellen Hendriksen
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2025-05-19
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From Proxy: Mic Chooses the Wrong Life
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2025-05-18
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If You’re Freaking Out About Politics | Bonus Episode with Dan
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2025-05-16
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How To Improve Critical Thinking, Embrace Uncertainty, and Stop Self-Censoring | Jenara Nerenberg
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2025-05-14
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If It’s Hysterical, It’s Historical: The Liberating Power of Understanding Your Past | Dr. Orna Guralnik
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2025-05-12
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Why Am I Like This? | Glennon Doyle and Abby Wambach
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2025-05-09
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Conquer Your Money Neuroses | Lewis Howes
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2025-05-07
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Alchemize Your Anger and Anxiety | Suleika Jaouad
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2025-05-05
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Distraction, Vulnerability, and A Phrase To End Sh*t-Talking | Three Listener Questions
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2025-05-02
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How a Buddhist Monk Deals With Anxiety | Yongey Mingyur Rinpoche
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2025-04-30
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Never Worry Alone | Dr. Robert Waldinger
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2025-04-28
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Meditate on the Breath (Without Driving Yourself Nuts) | Bonus Meditation with Joseph Goldstein
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2025-04-25
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Status: What It Is, Why It Matters, and How To Get It Without Driving Yourself Crazy | Will Storr
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2025-04-23
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Stoic Advice for Handling Setbacks, Insults, and Death | William Irvine
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2025-04-21
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Alisyn Camerota On: Surviving the News, Surviving the Teenage Years, and the Concept of Home
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2025-04-18
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