Brain over Binge Podcast 

A Simple, Brain-Based Approach to Help You Stop Binge Eating and Get on with Your Life.

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Title	Date published
Ep. 179: Healing Your Relationship with Food, Yourself, and Others (Part III)	2025-05-31
Ep. 178: The Easy Path (with Coach Julie)	2025-05-24
Ep. 177: Podcast Guide (A Listener’s Companion to Help You Navigate Recovery)	2025-05-21
Ep 176: "Eating Foods You Love That Love You Back"	2025-04-18
Ep. 175: Healing Your Relationship with Food, Yourself, and Others (Part II)	2025-04-11
Ep. 174: The Magic of Consistency (with Coach Julie)	2025-03-22
Ep. 173: Honoring and Balancing Your Body with Ayurveda (with Nidhi Pandya)	2025-03-12
Ep. 172: Inflection Points in Binge Eating Recovery (with Coach Julie)	2025-02-28
Ep. 171: Healing Your Relationship with Food, Yourself, and Others (Part I)	2025-02-15
Ep. 170: Veganism, Ethics, and Loving Food (with Jenné Claiborne)	2025-02-05
Ep 169: Overcoming "Yeah, Buts" (with Coach Julie)	2025-01-28
Ep. 168: My Take: Using Mel Robbins’ “Let Them” Theory to Help You Stop Binge Eating and Break Other Harmful Habits	2025-01-22
Ep. 167: Healthy Goal Setting and Sustainable Change in the New Year (with Marcus Kain)	2025-01-01
Ep. 166: Rein in Overeating & Overdrinking During the Holidays (with Patrick Fox)	2024-12-23
Ep. 165: Following Through in Recovery (with Coach Julie)	2024-12-16
Ep. 164: Faulty Logic of the Lower Brain	2024-12-11
Ep. 163: Deprogramming Diet Culture (with Dr. Supatra Tovar)	2024-11-26
Ep. 162: Grief and Gratitude (with Coach Julie)	2024-11-14
Ep. 161: Boundaries in Recovery (with Coach Julie)	2024-10-25
Ep. 160: Cooking and Eating to Feel Great and Have Fun! (with My Nguyen)	2024-10-15

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