Cynthia Thurlow is a nurse practitioner, host of the Everyday Wellness podcast, author and international speaker, with over 15 million views for her second TEDx talk (Intermittent Fasting: Transformational Technique).
With over 25 years experience in health and wellness, Cynthia is a globally recognized expert in perimenopause/menopause and intermittent fasting, and has been featured on ABC, FOX5, KTLA, CW, Medium, Entrepreneur, and The Megyn Kelly Show. Her mission is to help empower women to live their most optimal lives in perimenopause and beyond.
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BONUS: Optimizing Mental Health with Myo-Inositol: Evidence-Based Strategies with Dr. Roseann Capanna-Hodge
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2025-06-02
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Ep. 470 Your Midlife Hormone Survival Guide with Dr. Amy Killen
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2025-05-31
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Ep. 469 Revenge Addiction: What You Need to Know with James Kimmel Jr., JD
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2025-05-28
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Bonus: How to Improve Your Brain Health and Performance with Louisa Nicola
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2025-05-26
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Ep. 468 The Alzheimer’s Research Crisis with Charles Piller
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2025-05-24
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Ep. 467 Bone & Joint Health Tips for Women 40+ with Dr. Jocelyn Wittstein
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2025-05-21
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BONUS: Women, Skin & Aging: A New Era of Skincare with Dr. Alessandra Zonari
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2025-05-19
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Ep. 466 How Toxins Impact Women’s Health at Every Age with Dr. Aly Cohen
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2025-05-17
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Ep. 465 Metabolic Health 101: Fat Loss, Toxins, and Seed Oils with Ben Azadi, FDN-P
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2025-05-14
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BONUS: Healing Power of Touch: Exploring Sensory Methods for Health with Dr. Dave Rabin
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2025-05-12
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Ep. 464 Pelvic Floor 101: From Pregnancy to Menopause with Dr. Sara Reardon
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2025-05-10
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Ep. 463 Midlife Body Masterclass: Strength, Bone, Metabolism with Cynthia Thurlow, NP
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2025-05-07
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BONUS: What Is C60? Supercharge Brain, Mood, and Skin Health with Jessica MacNaughton, MBA
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2025-05-05
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Ep. 462 Protein, Hormones, and Midlife: What You Must Know with Dr. Stephanie Estima, DC
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2025-05-03
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Ep. 461 Solving & Preventing Chronic Disease with Health Coaching with Dr. Sandra Scheinbaum
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2025-04-30
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BONUS: Mitochondria and the Impact of Hormone Imbalances in Perimenopause and Menopause with Dr. Carrie Jones
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2025-04-28
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Ep. 460 Pelvic Floor Health: Role, Dysfunction & Vital Conversations with Kim Vopni
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2025-04-26
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Ep. 459 Fat Loss Myths in Middle Age & Aging Optimally with Natalie Jill
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2025-04-23
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BONUS: Dr. Felice Gersh: Estrogen, Immunity & Menopause Mysteries
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2025-04-21
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Ep. 458 Brain Health Tips to Fight Cognitive Decline with Dr. Heather Sandison
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2025-04-19
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