Short, weekly guided meditations to help you stress less and live more. Each week join Kelly Smith, founder of Yoga For You, for simple and grounded guided meditations that are 20 minutes or less and cover an array of topics that will help you with real life struggles like anxiety, insomnia, self-esteem and creating a morning ritual.
| Title | Date published | ||
| Meditation + Creativity | 2025-06-04 | ||
| 6 Minute Abundance Activation Meditation | 2025-06-01 | ||
| Anxiety Soothing Yoga Nidra | 2025-05-25 | ||
| The Magic of Yoga Nidra | 2025-05-21 | ||
| Personal Power Meditation (3rd Chakra) | 2025-05-18 | ||
| Morning Mindfulness Meditation | 2025-05-11 | ||
| Mindfulness Meditation 101 | 2025-05-07 | ||
| Calming Stress Relief Meditation | 2025-05-04 | ||
| 5 Minute Resonate Breath Meditation | 2025-05-01 | ||
| Deepest Sleep Meditation | 2025-04-27 | ||
| Listening to the Universe + 2026 Retreat Announcement w/ Daniela Babura | 2025-04-23 | ||
| Heart Chakra Healing Meditation | 2025-04-20 | ||
| Mental Focus Meditation | 2025-04-13 | ||
| Social Media, Dopamine Detoxes, and Your Attention Span | 2025-04-09 | ||
| Inner Wisdom Meditation | 2025-04-06 | ||
| 5 Minute Mind Calming Meditation | 2025-04-01 | ||
| Visualize Your Best Self Meditation | 2025-03-30 | ||
| 90 Days Of New Habits | 2025-03-26 | ||
| Throat Chakra (Self-Expression) Meditation | 2025-03-23 | ||
| Spring Equinox Breath Meditation | 2025-03-16 |