Join therapist and author, Dr. Alison Cook, as she guides you through some of your toughest challenges with wisdom, kindness, and grace. Together with friends and experts we'll unpack the best of psychology from a faith-based perspective. You’ll discover how to break free from painful patterns, mend your past, and discover what brings out the best of you.
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Episode 101: I Shouldn’t Feel Angry—Exploring the Violence that Shapes Our Family Stories & How to Heal with Lisa Jo Baker
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2024-05-02
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Episode 100: I Shouldn’t Feel Betrayed By Someone I Trust—How to Grieve, Breathe, & Receive in the Wake of Broken Trust with Steve Carter
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2024-04-25
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Episode 99: I Shouldn’t Feel Like My Spirit is Broken—Exploring a Broken Spirit & the Dark Night of the Soul with Christopher Cook
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2024-04-18
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Episode 98: I Shouldn’t Feel Alone in My Grief—Why Your Grief Matters & How to Support Those Who Are Grieving with J.S. Park
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2024-04-11
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Episode 97: I Shouldn't Feel This Anxious—Insights on Trauma & Healing with Monique Koven
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2024-04-04
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Episode 96: Signs of Emotional Immaturity & How to Bring Emotional Health Into Your Relationships
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2024-03-28
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Episode 95: 4 Toxic Behaviors You Need to Recognize & the #1 Way to Protect Yourself
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2024-03-21
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Episode 94: Should I Stay or Should I Walk Away? How to Discern When It’s Time to Leave with Emily P. Freeman
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2024-03-14
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Episode 93: 3 Ways to Stop Guilt-Tripping Yourself, Untangle Complicated Emotions, & Discover the Joy of Clarity
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2024-03-07
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Episode 92: How to Honor Loss & Why It Matters With Rachel Marie Kang
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2024-02-29
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Episode 91: Self-Worth–How to Believe You Are Enough & Transform Your Life with Jamie Kern Lima
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2024-02-22
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Episode 90: Parenting Through Transitions—How Their Challenges Catalyze Your Growth
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2024-02-15
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Episode 89: When A Relationship Has to Change—How to Tolerate Discomfort, Face an Attachment Void, & Resource Yourself
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2024-02-08
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Episode 88: Navigating Transitions—What to Do When Change Stirs up Anxiety, Uncertainty, or Confusion
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2024-02-01
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Episode 87: A Surprising Way to Break Free From Self-Criticism & Comparing Yourself to Others
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2024-01-25
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Episode 86: Embracing Conflict—Why It's Essential & 4 Simple Ways to Tackle It
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2024-01-18
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Episode 85: The Goal of a Healthy Family & 6 Roles We Take On In Dysfunction
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2024-01-11
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Episode 84: The Truth About Happiness and 4 Proven Ways to Feel Happier
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2024-01-05
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Episode 83: How to Turn Anger, Sadness, and Fear Into Powerful Allies
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2023-12-21
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Episode 82: Why We Overreact—How Big Emotions Can Help You Unburden Past Hurts
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2023-12-14
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