Join therapist and author, Dr. Alison Cook, as she guides you through some of your toughest challenges with wisdom, kindness, and grace. Together with friends and experts we'll unpack the best of psychology from a faith-based perspective. You’ll discover how to break free from painful patterns, mend your past, and discover what brings out the best of you.
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Episode 84: The Truth About Happiness and 4 Proven Ways to Feel Happier
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2024-01-05
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Episode 83: How to Turn Anger, Sadness, and Fear Into Powerful Allies
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2023-12-21
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Episode 82: Why We Overreact—How Big Emotions Can Help You Unburden Past Hurts
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2023-12-14
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Episode 81: Finding God Through Your Feelings—How to Practice the Presence of God No Matter What You’re Feeling
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2023-12-07
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Episode 80: Navigating Overwhelming Emotions—2 Essential Steps to Bring Calm to the Chaos Within
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2023-11-30
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Episode 79: Surviving Trauma & A Path to Forgiveness—Finding God In the Hardest Parts of Your Story With Esau McCaulley
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2023-11-16
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Episode 78: The Mental Health Benefits of Forgiveness & Thoughts on Grace with Max Lucado
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2023-11-09
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Episode 77: The Dark Night of the Soul—Why It Happens & What It Means
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2023-11-03
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Episode 76: When Self-Help Isn't Enough—Finding the Faith & Strength to Move Forward after Loss & Heartache With Granger Smith
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2023-10-26
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Episode 75: Your Secret Weapon Against Stress & Anxiety—How to Transform Your Mind Through the Power of Prayer
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2023-10-19
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Episode 74: The Neurobiology of Hope and How to Find Hope in Hard Times with Dr. Curt Thompson
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2023-10-14
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Episode 73: True Belonging vs. Groupthink, Cliques, & Trying to Fit In—How to Belong to Others While Staying True To Yourself
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2023-10-05
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Episode 72: Resilience—Overcoming Failure, Handling Adversity, and Telling Yourself the Truth
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2023-09-28
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Episode 71: All About Therapy—Do I Need a Therapist, How Do I Find One, and What Type of Therapy Works Best?
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2023-09-21
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Episode 70: Mastering the Art of Emotional Intelligence—How to Harness the Power of Your Emotions to Improve Your Relationships
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2023-09-14
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Episode 69: Your Future Self—8 Challenges to Resolve As You Become the Person You Were Meant to Be
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2023-09-07
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Episode 68: How *Not* to Lose Yourself—Remaining You While Raising Them with Alli Worthington
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2023-08-31
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Episode 67: The Inextricable Link Between Faith & Emotional Healing—Gen Z & A Hidden Search for Meaning
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2023-08-24
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Episode 66: The Truth About Anxiety & How to Become a Worry Free Parent with Sissy Goff
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2023-08-17
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Episode 65: Vulnerability, Parenting, and Letting Go of Control—Inside A Guy’s Perspective With Our Friends From Dadville
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2023-08-03
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