Join therapist and author, Dr. Alison Cook, as she guides you through some of your toughest challenges with wisdom, kindness, and grace. Together with friends and experts we'll unpack the best of psychology from a faith-based perspective. You’ll discover how to break free from painful patterns, mend your past, and discover what brings out the best of you.
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Episode 44: Why Anger is a Surprising Friend, What Happens When You Avoid It, and How to Create Space for Healthy Expression of Anger in Your Family
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2023-03-09
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Episode 43: How to Tame Your Inner Critic, Why All Parts are Welcome, and How to Resolve Conflict in Your Relationships
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2023-03-02
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Episode 42: How to Honor Sadness, Set Boundaries with Loneliness, and What to Do When You Don't Have Time for this Work
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2023-02-23
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Episode 41: Boundaries With Fear And Anxiety—How to Calm the Chaos Within and the Joy of Internal Boundaries
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2023-02-16
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Episode 40: 5 Steps to Healing Painful Emotions & Why Parts of Us Get Stuck in the Past
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2023-02-09
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Episode 39: Boundaries for Your Soul—How to Navigate Your Overwhelming Thoughts & Feelings
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2023-02-02
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Episode 38: Taking a Risk on God—How to Stay Standing with Alli Patterson
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2023-01-26
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Episode 37: The Problem With Toxic Thinking & How to Name, Tame, and Transform the Messages You Tell Yourself
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2023-01-19
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Episode 36: An Update on My Social Media Detox & How to Create Boundaries With Toxic Distractions, Numbing, & Unhealthy Coping Tactics
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2023-01-12
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Episode 35: Change is Hard: Why We All Need to Detox From Unhealthy Dependencies From Time to Time
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2023-01-05
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Trailer: 3 Ways to Detox Your Heart, Soul, and Mind: How to Stop Numbing and Start Coming Alive to the Good Things You Need
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2022-12-29
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Episode 34: Why We Avoid Our Own Power & How God Calls Us to Step Into It
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2022-12-22
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Episode 33: People Pleasing & Developing Your Own Inner Compass: Thoughts on Depression, Mental Health & the Church, and Finding Hope in Dark Places
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2022-12-15
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Episode 32: Productivity and the Never Ending To Do List: How to Stop Hustling & Embrace the Joy of Enough
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2022-12-08
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Episode 31: Peace-Keeping, Anger Avoidance, and How to Start Using Your Voice
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2022-12-01
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Episode 30: Protecting What's Good Without Denying What's Hard at the Holidays
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2022-11-24
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Episode 29: Perfectionism and Proving Your Worth: How to Stop Chasing Approval and Start Living the Life You Actually Want
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2022-11-17
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Episode 28: The Pain of Performing For Others and How to Claw Your Way Out with Toni Collier
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2022-11-10
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Episode 27: 7 Ways We Manage Perceptions Instead of Forging Real Connections
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2022-11-03
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Episode 26: Types of "No" Part 2—How to Say "No" to Toxicity, The Real Meaning of Turn the Other Check & How to Form a Boundaries Committee
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2022-10-27
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