Is there a science to being happy? Does our brain chemistry, or even our genetics, determine how we feel about our lives? Can we learn to become even happier? While happiness may look different for everyone, and can at times feel impossible to achieve, we know it’s an emotion that can be crucial to both your physical and mental health. So in this season of Chasing Life, Dr. Sanjay Gupta is setting out to better understand happiness and what the science tells us about the best ways to achieve it.
| Title | Date published | ||
| How Language Lights Up the Brain | 2022-04-12 | ||
| The Power of Music | 2022-04-05 | ||
| Escaping the Grip of Social Anxiety | 2022-03-29 | ||
| It’s Time to Stop Doom Scrolling | 2022-03-22 | ||
| 11 Months in Space | 2022-03-15 | ||
| Your Work is Not Your Life | 2022-03-08 | ||
| The Health Benefits of Pets | 2022-03-01 | ||
| You're Not Alone | 2022-02-22 | ||
| The Mystery of the Teenage Brain | 2022-02-15 | ||
| This Is Your Brain on Love | 2022-02-08 | ||
| What Memories Are Made Of | 2022-02-01 | ||
| In Search of Lost Time | 2022-01-25 | ||
| Resetting Expectations | 2022-01-18 | ||
| Our Top Takeaways: Worth the Wait | 2022-01-11 | ||
| Small Steps. Big Rewards | 2022-01-04 | ||
| Our Top Takeaways: Managing Anger | 2021-12-28 | ||
| The Science of Grit | 2021-12-21 | ||
| (Don’t) Call Me, Maybe | 2021-12-14 | ||
| In the Blink of an Eye | 2021-12-07 | ||
| Pain is a Four-Letter Word | 2021-11-30 |