ZOE Science & Nutrition 

The world’s top scientists explain the latest health, nutrition, and gut health research and translate it into practical advice to improve your health & weight. Join ZOE Science & Nutrition, on a journey of scientific discovery. Hosted by Jonathan Wolf.

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Title	Date published
Lose weight by controlling these hormones | Bariatric surgeon Dr. Andrew Jenkinson	2025-10-09
Recap: Why you should eat 30 different plants every week | Hugh Fearnley-Whittingstall & Tim Spector	2025-10-07
HRV vs. VO2 max vs. ECG: Which wearable metric ACTUALLY matters? | Prof. Malcolm Findlay	2025-10-02
Recap: Why you should be wary of ‘low fat’ foods | Sarah Berry	2025-09-30
Fix your sleep with the Royal Marine's sleep consultant Dr. Sophie Bostock	2025-09-25
Recap: This type of daily chocolate could improve gut health | Spencer Hyman and Prof Sarah Berry	2025-09-23
3 gut bacteria that protect your heart–and what to feed them | Prof. Tim Spector & Prof Nicola Segata	2025-09-18
Recap: Simple ways to improve gut health today | Dr. Karan Rajan	2025-09-16
5 threats to your immune system–and how to fight them | Prof. Daniel Davis MBE	2025-09-11
Recap: The truth about seed oils | Prof. Sarah Berry	2025-09-09
Top Doctor: The hidden dangers in your daily multivitamin | Dr David Seres	2025-09-04
Recap: Make the most out of EVERY meal | Christopher Gardner & Sarah Berry	2025-09-02
How to beat heart disease: 8 habits you must fix | Dr. Nour Makarem	2025-08-28
Recap: Davina McCall's menopause experience	2025-08-26
Food additives exposed: The artificial dyes and chemicals to avoid | Marion Nestle	2025-08-21
Recap: The healthy way to feed your kids | Rhiannon Lambert and Dr. Federica Amati	2025-08-19
Forget crash diets: How to maintain a healthy weight | Alan Aragon & Prof. Sarah Berry	2025-08-14
Recap: How to start fermenting at home | Sandor Katz	2025-08-12
Nutrition Scientist: This is why you're confused about ultra processed food | Prof. Sarah Berry	2025-08-07
Recap: Simple steps to prevent allergies | Prof. Gideon Lack	2025-08-05

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