ZOE Science & Nutrition 

The world’s top scientists explain the latest health, nutrition, and gut health research and translate it into practical advice to improve your health & weight. Join ZOE Science & Nutrition, on a journey of scientific discovery. Hosted by Jonathan Wolf.

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Title	Date published
The truth about the 5 biggest wellness trends this spring | Liz Earle MBE & Dr. Federica Amati	2025-05-22
Recap: How ultra-processed food impacts your brain | Prof. Felice Jacka	2025-05-20
Saunas, cold exposure, and your health: what the science says | Dr. Susanna Søberg & Prof. Tim Spector	2025-05-15
Recap: The power of a 12 hour eating window | Prof. Satchin Panda	2025-05-13
Why the ‘big food’ industry is killing us – and how to fight back | Prof. Brian Elbel and Prof. Tim Spector	2025-05-08
Signs you may have high-functioning depression – and 5 ways to fix it | Dr. Judith Joseph and Dr. Sarah Berry	2025-05-01
The brain-gut mystery: what’s really causing your IBS? with Dr. Will Bulsiewicz	2025-04-24
Recap: Rethinking rest - cancer treatment and exercise | Dr. Jessica Scott	2025-04-22
The top 7 foods to fight inflammation this spring | Prof. Tim Spector and Dr. Federica Amati	2025-04-17
Matcha, coffee and green tea: which is healthiest? with Prof. Tim Spector and Chef Andrew Kojima	2025-04-10
The workout that builds muscle, boosts your brain and slows down aging | Dr. Andy Galpin	2025-04-03
Recap: Is friendship the key to healthy aging? | Rose Anne Kenny	2025-04-01
The truth about low carb diets, sugar spikes, and ‘multigrain’ labels | Prof. Tim Spector	2025-03-27
Recap: 3 essentials for healthy skin | Dr. Justine Kluk & Prof. Sarah Berry	2025-03-25
Do you want to die? How Bryan Johnson plans to cheat death	2025-03-20
Recap: Can mindfulness improve physical health? | Prof. Ellen Langer	2025-03-18
Why your workout should change with each new decade | Gabby Reece & Dr. Federica Amati	2025-03-13
Recap: Red meat vs fake meat | Prof. Christopher Gardner	2025-03-11
The best (and worst) oats for your health | Prof. Sarah Berry	2025-03-06
Recap: Menstruation - what everyone needs to know | Jen Gunter & Sarah Berry	2025-03-04

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