ZOE Science & Nutrition 

The world’s top scientists explain the latest health, nutrition, and gut health research and translate it into practical advice to improve your health & weight. Join ZOE Science & Nutrition, on a journey of scientific discovery. Hosted by Jonathan Wolf.

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Title	Date published
Could fasting extend your lifespan? | Dr. Valter Longo and Prof. Tim Spector	2025-01-23
Recap: What is inflammation and how can I control it | Prof. Philip Calder	2025-01-21
The science of weight loss – and why calories don’t count! | Prof. Giles Yeo	2025-01-16
Recap: How to adapt your diet for later life | Dr Federica Amati	2025-01-14
Is your gut microbiome preventing weight loss? | Dr. Suzanne Devkota and Prof. Tim Spector	2025-01-09
Recap: Simple steps to prevent dementia | Dr Claire Steves	2025-01-07
How to eat in 2025: 7 science-backed tips | Prof. Tim Spector and Prof. Sarah Berry	2025-01-01
ZOE's best health tips of 2024 - Part 2	2024-12-26
ZOE's best health tips of 2024 - Part 1	2024-12-19
Recap: Change how you exercise during menopause | Dr Stacy Sims	2024-12-17
Are artificial sweeteners harming your gut? | Dr. Eran Elinav and Prof. Tim Spector	2024-12-12
Recap: Reduce inflammation with a sprinkle of spices | Kanchan Koya	2024-12-10
How to track your menopause symptoms | Dr. Sarah Berry and Tamsen Fadal	2024-12-05
Recap: Strengthen your bones and avoid osteoporosis | Professor Tim Spector & Professor Cyrus Cooper	2024-12-03
The truth about expiry dates, freezing food and vegetable scraps | Carleigh Bodrug and Dr. Will Bulsiewicz	2024-11-28
Recap: Boost health by defeating stress | Dr. Rangan Chatterjee	2024-11-26
5 years after COVID, what did we learn? | Dr. Tim Spector	2024-11-21
Recap: How to stop the rise of heart disease | Peter Attia	2024-11-19
8 foods that soothe anxiety | Dr. Uma Naidoo	2024-11-14
Recap: Diet changes that could reduce bad cholesterol | Dr Sarah Berry	2024-11-12

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