Welcome to The Wellness Scoop! Join Ella Mills, founder of Deliciously Ella, and Registered Nutritionist and founder of Rhitrition, Rhiannon Lambert every Monday for your weekly health inspiration.
Each episode delivers the latest wellness news, expert advice, and personal recommendations from Ella and Rhiannon—simple swaps, easy ideas, and realistic tips to help you live healthier, no matter how busy life gets.
Tune in to start your week feeling informed, inspired, and armed with tools to build a healthier, happier life!
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10 Minutes to Change Your Day, NHS Overhaul & Sleep Gummies
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2025-07-21
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Self-Obsessed or Happy? Plus Chocolate & Heart Health
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2025-07-14
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Punishment Juice, 50 Calories & Supermarket Shake-Ups
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2025-07-07
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The Nation’s Health Check, Cortisol Confusion & Stress Hacks
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2025-06-30
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"The 14 Foods to Eat Every Week" & the £2,000 Wellness Trap
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2025-06-23
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The Extra Scoop: Protein. Myths, Marketing & What You Really Need
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2025-06-19
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Botox, #SkinnyTok & Is All Sugar the Same?
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2025-06-16
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The Extra Scoop: EMFs, AI, Radiation & the Digital Health Myths We Need to Debunk
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2025-06-12
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Are We Being Lied To? The Wellness Scandal
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2025-06-09
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The Extra Scoop: How to Build a Truly Healthy Relationship with Food
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2025-06-05
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Is Ozempic Changing the World? & What the Hell Is Netflix Bum?
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2025-06-02
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How to Live Longer with Champagne, Mushrooms… and Raw Testicles?
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2025-05-26
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"11 foods to avoid to slim down for summer" & the Loneliness Epidemic
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2025-05-19
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The Extra Scoop: The Truth About Glucose Monitors
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2025-05-15
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Bikini Bodies, Sugar Cravings and Thriving over Rotting
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2025-05-12
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The Extra Scoop: Collagen and the Supplement Boom
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2025-05-08
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Reversing Inflammation, Power Naps & The Fall of Weight Watchers/Diet Culture
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2025-05-05
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The Extra Scoop: Are Our Phones Making us Miserable?
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2025-05-01
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Cold Plunges, Morning Routines & The 3 Bursts of Ageing
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2025-04-28
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The Extra Scoop: Can You Eat Your Way to Glowing Skin?
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2025-04-24
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