Happier with Gretchen Rubin 

Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Part of the Audacy Network.

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Title	Date published
Little Happier: An Ancient Story Gave Me a New Appreciation for the Beauty of Trees	2021-12-20
Ep. 356: We Review Our “21 for 21” Lists. Do You Have Foreground and Background Senses? Plus Some Easy Holiday Hacks.	2021-12-15
Little Happier: Do You Feel Like a Real Grown-Up? I Don’t.	2021-12-13
Ep. 355: Talk to Yourself by Name. Make a “To Don’t” List. How to Resist Over-Buying.	2021-12-08
Little Happier: I Appreciate Anything That Helps Me to Pay Attention	2021-12-06
Ep. 354: Consider the Vital 9 to Plan Your Aims for 2022. Boost Your Foot Comfort Level. With Magic, How Would You Change?	2021-12-01
Little Happier: Why a Taxi-Driver and I Saw Two Different Streets	2021-11-29
Ep. 353: Happier Gift Guide: Great Gifts to Help People Get Happier. Plus a Gratitude Hack	2021-11-24
Little Happier: Now You’ll Be Working All the Time	2021-11-22
Ep. 352: Try the “Happier” App! To Help You Become Happier, Healthier, More Productive, and More Creative	2021-11-17
Little Happier: The Sound of My Shoes Clicking on Marble Reminded Me of My Past	2021-11-15
Ep. 351: Consider Getting a Dog (Elizabeth Did). Do You Celebrate Moments? Spend 20 Minutes on Joy Each Day.	2021-11-10
Little Happier: In a Public Restroom, Which Stall Do You Choose?	2021-11-08
Ep. 350: Very Special Episode: Listeners Suggest Apps That Put the “App” in “Happier”	2021-11-03
Little Happier: In Ancient Greece, Two Painters Held a Contest. Who Won?	2021-11-01
Ep. 349: Happier Podcast Book Club: Kate Bowler Talks About Why There’s “No Cure for Being Human”	2021-10-27
Little Happier: You Can’t Win the Hands You Don’t Play	2021-10-25
Ep. 348: Make a Choice (Like an Actor). Do a Favor for Your Future Self. Liz Lange Talks About Secrets, Success, Loss	2021-10-20
Little Happier: Happiness Doesn’t Always Make Us Feel Happy	2021-10-18
Bonus Episode: Staying Happy During a Sudden Move to a New Town—Sarah Fain Reports	2021-10-15

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