Self-Care Daily with Rachel Brathen 

Welcome to Self-Care Daily, a spin off of From the Heart with Rachel Brathen. In this series, Rachel, New York Times Bestselling author, podcast host, and serial entrepreneur, is offering nuggets of wisdom, guidance and clarity every day of the week. From Monday to Friday, each episode offers self-care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference.

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Title	Date published
Using Your Hands As An Extension of Your Heart	2025-10-17
What Is Painful for You Right Now?	2025-10-16
A Meditation to Get Closer to Your Own Heart	2025-10-15
What Is Your Heart Telling You Right Now?	2025-10-14
How to Lead With Your Heart	2025-10-13
Doing Mundane Things In Nature for Self-Care	2025-10-10
What Does Your Connection with Nature Bring You?	2025-10-09
A Meditation to Ground in Nature and Listen	2025-10-08
What Is Your Favorite Place in Nature Right Now?	2025-10-07
What Is Nature Offering You This Week?	2025-10-06
Throwing a Party for Yourself for Self-Care	2025-10-03
What Part of You Is Worthy to Celebrate?	2025-10-02
When Were You Celebrated and Appreciated?	2025-10-01
A Small Win I Have Had Lately Is…	2025-09-30
What Can You Celebrate This Week?	2025-09-29
What Will Make You Feel Better Today?	2025-09-26
Resources That Bring You Back to Balance	2025-09-25
What Is Balanced In Your Life?	2025-09-24
What Area of Your Life is Lacking Balance?	2025-09-23
Where Are You Struggling to Find Balance?	2025-09-22

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