Welcome to Self-Care Daily, a spin off of From the Heart with Rachel Brathen. In this series, Rachel, New York Times Bestselling author, podcast host, and serial entrepreneur, is offering nuggets of wisdom, guidance and clarity every day of the week. From Monday to Friday, each episode offers self-care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference.
| Title | Date published | ||
| Where Are You Holding Yourself Back? | 2025-07-10 | ||
| What Physical Quality Do You Love About Yourself? | 2025-07-09 | ||
| What Is Flowing in Your Life Right Now? | 2025-07-08 | ||
| What Is Blooming In Your Life Right Now? | 2025-07-07 | ||
| Sleeping for Self-Care | 2025-07-04 | ||
| When Can You Truly Rest? | 2025-07-03 | ||
| What Do You Need to Rest Deeper Today? | 2025-07-02 | ||
| What Is Keeping You From Peace? | 2025-07-01 | ||
| Making a Commitment to Rest Deeply | 2025-06-30 | ||
| Finding Mindfulness for Self-Care | 2025-06-27 | ||
| What Journey Allows You To Enjoy the Process? | 2025-06-26 | ||
| Can You Be In The Present Moment? | 2025-06-25 | ||
| What Are You Trying to Control? | 2025-06-24 | ||
| Can You Allow and Enjoy the Process? | 2025-06-23 | ||
| A Celebration for Self-Care | 2025-06-20 | ||
| What Are You Proud of Right Now? | 2025-06-19 | ||
| What Is the Hardest Thing You’ve Done Lately? | 2025-06-18 | ||
| What Has Come Full Circle in Your Life Lately? | 2025-06-17 | ||
| How Far Have You Come? | 2025-06-16 | ||
| Connecting to Your Intuition for Self-Care | 2025-06-13 |