Self-Care Daily with Rachel Brathen 

Welcome to Self-Care Daily, a spin off of From the Heart with Rachel Brathen. In this series, Rachel, New York Times Bestselling author, podcast host, and serial entrepreneur, is offering nuggets of wisdom, guidance and clarity every day of the week. From Monday to Friday, each episode offers self-care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference.

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Title	Date published
A Week to Get Inspired and Dream	2024-10-07
Balancing Yourself Out For Self-Care	2024-10-04
To Bring More Balance Into My Life, I Could…	2024-10-03
Balance, Gratitude, and Putting In the Work	2024-10-02
An Area of My Life That Feels Out of Balance Is…	2024-10-01
How Can You Bring More Harmony Into Your Life?	2024-09-30
Taking Action and Being of Service	2024-09-27
The Cause That Is Closest to My Heart Is…	2024-09-26
A Meditation to Open Your Heart to Others	2024-09-25
An Area of My Life Where My Cup Is Overflowing Is…	2024-09-24
How to Be of Service in Your Own Way	2024-09-23
My Intention for Fall Is…	2024-09-20
Setting Goals for the Fall Equinox	2024-09-19
A Meditation to Invite In All Your Longings	2024-09-18
The Feeling I Want to Embody This Fall Season Is…	2024-09-17
Who Do You Want to Be This Fall?	2024-09-16
A Self-Care Celebration to Honor Your Accomplishments	2024-09-13
What Is Your Relationship with Celebration?	2024-09-12
Finding Gratitude for the Obstacles In Your Way	2024-09-11
How to Honor the Work You’ve Done	2024-09-10

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