Self-Care Daily with Rachel Brathen 

Welcome to Self-Care Daily, a spin off of From the Heart with Rachel Brathen. In this series, Rachel, New York Times Bestselling author, podcast host, and serial entrepreneur, is offering nuggets of wisdom, guidance and clarity every day of the week. From Monday to Friday, each episode offers self-care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference.

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Title	Date published
This Week, I Will Let My Daily Rhythm Align with the Changing of the Seasons	2023-09-11
Connecting to Your Body Through Self-Massage	2023-09-08
What Are You Holding in Your Body?	2023-09-07
A Meditation to Communicate with Your Body	2023-09-06
What Part of Your Body is Looking for Healing?	2023-09-05
This Week, I Will Connect with My Body on a Deeper Level	2023-09-04
Committing to Yourself for Self-Care	2023-09-01
How Was Self-Care Modeled To You Growing Up?	2023-08-31
Holding Gratitude For Everything Your Body Can Do	2023-08-30
Something I Want To Improve When It Comes to My Wellbeing Is…	2023-08-29
This Week, I Will Take Small Steps to Improve My Wellbeing in a Big Way	2023-08-28
Meeting Your Own Needs By Setting Boundaries	2023-08-25
What Shifts in Your Life When You Are Allowed to Be Yourself?	2023-08-24
Where Can You Be Your Most Authentic Self?	2023-08-23
Where In Life Do You Find Yourself Playing Small?	2023-08-22
This Week, I Will Take Up Space	2023-08-21
How to Deepen Your Movement Practice	2023-08-18
What Form of Movement Are You Most Drawn to Right Now?	2023-08-17
A Meditation to Ask Your Body What It Needs	2023-08-16
What Do You Feel When You Move Your Body?	2023-08-15

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