Self-Care Daily with Rachel Brathen 

Welcome to Self-Care Daily, a spin off of From the Heart with Rachel Brathen. In this series, Rachel, New York Times Bestselling author, podcast host, and serial entrepreneur, is offering nuggets of wisdom, guidance and clarity every day of the week. From Monday to Friday, each episode offers self-care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference.

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Title	Date published
A Meditation to Ask Your Body What It Needs	2023-08-16
What Do You Feel When You Move Your Body?	2023-08-15
This Week, I Will Deepen a Movement Practice	2023-08-14
Getting Creative for Self-Care	2023-08-11
What Keeps You From Creative Endeavors?	2023-08-10
When Was The Last Time You Lost Yourself in Something Creative?	2023-08-09
Something Creative I Loved To Do When I Was a Kid Was…	2023-08-08
This Week, I Will Let My Most Creative Inner Child Come Out to Play	2023-08-07
Sharing Your Vulnerabilities Out Loud	2023-08-04
How To Do Kind Things For Yourself	2023-08-03
A Meditation to Soften All Parts of You	2023-08-02
I Feel Like I’m Not Enough When…	2023-08-01
This Week, I Will Cut Myself Some Slack	2023-07-31
The First Step Toward Learning Something New	2023-07-28
What Is Keeping You From Achieving Your Goals?	2023-07-27
Being Thankful for What You’ve Learned	2023-07-26
Something New I Want to Learn Is…	2023-07-25
This Week, I Will Learn Something New	2023-07-24
Pairing Movement and Rest for Optimal Self-Care	2023-07-21
A Limiting Belief I Have About My Body Is…	2023-07-20

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