Self-Care Daily with Rachel Brathen 

Welcome to Self-Care Daily, a spin off of From the Heart with Rachel Brathen. In this series, Rachel, New York Times Bestselling author, podcast host, and serial entrepreneur, is offering nuggets of wisdom, guidance and clarity every day of the week. From Monday to Friday, each episode offers self-care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference.

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Title	Date published
Getting Beautiful For Self-Care	2024-02-23
A Beauty Practice That Doesn’t Make Me Feel Good Is…	2024-02-22
When Do You Feel Most Beautiful?	2024-02-21
An Outfit That Makes Me Feel Like Me Is…	2024-02-20
This Week, I Will Let My Most Authentic Self Shine	2024-02-19
What Are You Looking Forward To?	2024-02-16
I Feel Like I’m Not Good Enough When…	2024-02-15
Right Now, I Am Most Grateful For…	2024-02-14
Something I Am Struggling With Right Now Is…	2024-02-13
This Week, I Will Deepen My Journaling Practice	2024-02-12
A Self-Care Practice For Your Soul	2024-02-09
A Self-Care Check In For Your Body	2024-02-08
Gratitude and Meeting Your Needs	2024-02-07
How to Commit to Journaling Every Single Day	2024-02-06
This Week, I Will Make Self-Care a Priority	2024-02-05
Discipline as a Self-Care Practice	2024-02-02
What You Need To Reach Your Dreams	2024-02-01
The Small Steps of the Manifestation Process	2024-01-31
The Dream That Is Most Important In My Life Is…	2024-01-30
This Week, I Will Revisit My New Year’s Intentions	2024-01-29

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