Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together.<br><br>Want another life hack? Try Life Kit+. Your subscription supports the show and unlocks an exclusive sponsor-free feed. Learn more at plus.npr.org/lifekit

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Title Date published
New Year's resolutions from Life Kit 2023-01-02
How to start an exercise routine that works for you 2022-12-29
Ready to make a change for New Year's? Behavioral science can help 2022-12-27
This acronym will help you give the perfect toast 2022-12-26
How to help someone at risk of suicide 2022-12-22
How to be a better movie watcher, according to film critics 2022-12-20
How to cut down your alcohol intake 2022-12-19
Can therapy save their friendship? 2022-12-17
Dear LK: We bought a dog instead of rescuing one. It cost me a friend 2022-12-15
How to support people with long COVID 2022-12-13
Build a healthy relationship with your in-laws 2022-12-12
How to start new traditions that feel right to you 2022-12-08
Piece together your family tree 2022-12-06
Stressed about talking about finances with a new partner? This framework can help 2022-12-05
Dear LK: My folks guilt-trip me into spending the holidays with them 2022-12-01
How to apply the rules of improv to everyday life 2022-11-29
Transform the way you deal with dread 2022-11-28
How much money do you need to become a parent? An episode from This Is Uncomfortable 2022-11-26
How to set boundaries with family 2022-11-24
Make holiday travel less stressful 2022-11-22
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