Life Kit 

Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together. <br><br>Want another life hack? Try Life Kit+. You'll support the show and unlock exclusive curated playlists and sponsor-free listening. Learn more at plus.npr.org/lifekit

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Title	Date published
How to start an exercise routine that works for you	2022-12-29
Ready to make a change for New Year's? Behavioral science can help	2022-12-27
This acronym will help you give the perfect toast	2022-12-26
How to help someone at risk of suicide	2022-12-22
How to be a better movie watcher, according to film critics	2022-12-20
How to cut down your alcohol intake	2022-12-19
Can therapy save their friendship?	2022-12-17
Dear LK: We bought a dog instead of rescuing one. It cost me a friend	2022-12-15
How to support people with long COVID	2022-12-13
Build a healthy relationship with your in-laws	2022-12-12
How to start new traditions that feel right to you	2022-12-08
Piece together your family tree	2022-12-06
Stressed about talking about finances with a new partner? This framework can help	2022-12-05
Dear LK: My folks guilt-trip me into spending the holidays with them	2022-12-01
How to apply the rules of improv to everyday life	2022-11-29
Transform the way you deal with dread	2022-11-28
How much money do you need to become a parent? An episode from This Is Uncomfortable	2022-11-26
How to set boundaries with family	2022-11-24
Make holiday travel less stressful	2022-11-22
Get better at being grateful	2022-11-21

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