Life Kit 

Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together.<br><br>Want another life hack? Try Life Kit+. Your subscription supports the show and unlocks an exclusive sponsor-free feed. Learn more at plus.npr.org/lifekit

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Title	Date published
A pediatrician's advice on omicron, daycare and travel for kids under 5	2022-01-08
How to curb money avoidance and face financial woes head-on	2022-01-07
How to divest from diet culture	2022-01-04
Mindfulness For Beginners	2022-01-03
When it comes to exercise, "all movements count"	2021-12-30
How to give the perfect toast	2021-12-28
6 tips on taking a break from drinking	2021-12-27
How solitude can help you regulate your mood	2021-12-23
How to give thoughtful holiday gifts on a budget	2021-12-21
Your questions on holiday anxieties, answered by psychologist Andrea Bonior	2021-12-20
What happens in our brain when we grieve — and how it helps us stay afloat	2021-12-18
How to shop for sustainable holiday gifts	2021-12-17
How to squash negative self-talk	2021-12-16
How to host a meaningful holiday gathering	2021-12-14
Omicron variant, COVID booster shots — and how to stay safe during the holidays	2021-12-13
How to talk about money with friends, from planning a hangout to splitting the bill	2021-12-10
How to stop being late	2021-12-07
Coping with grief during the holidays	2021-12-06
How to be a kinder, more caring neighbor	2021-12-04
How to decide if freezing your eggs is right for you — and where to get started	2021-11-30

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