Everyone needs a little help being a human. From sleep to saving money to parenting and more, we talk to the experts to get the best advice out there. Life Kit is here to help you get it together.<br /><br />Want another life hack? Try Life Kit+. Your subscription supports the show and unlocks an exclusive sponsor-free feed. Learn more at plus.npr.org/lifekit.

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Title Date published
What Your Teen Wishes You Knew About Sex Education 2020-02-11
Helping a child whose parent is struggling with addiction 2020-02-06
Feeling Anxious? Here's a Quick Tool To Center Your Soul 2020-02-04
How Race And Racism Affect Our Friendships 2020-02-01
Picking A Lightbulb, Made Easy 2020-01-30
How to recognize postpartum depression and get help 2020-01-28
How To Start Therapy 2020-01-23
Thinking About Returning To College? Here's How To Start 2020-01-21
How to quit smoking, with help from science 2020-01-16
How To Start A Book Club That Actually Meets 2020-01-14
The Right Way To Quit Your Job 2020-01-09
Making Art Is Good For Your Health. Here's How To Start A Habit 2020-01-07
If you're trying to take a break from drinking, try these 6 strategies 2020-01-02
How To Have A Good Weekend 2019-12-31
Choose The Best Diet For You 2019-12-26
This 22-Minute Workout Has Everything You Need 2019-12-24
How Do I Get This Out? Your Guide To Stain Removal 2019-12-19
Tips For Talking To Kids About Sex 2019-12-17
Welcome to Life Kit 2019-12-12
How to reduce food waste 2019-12-12
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