Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together.<br><br>Want another life hack? Try Life Kit+. Your subscription supports the show and unlocks an exclusive sponsor-free feed. Learn more at plus.npr.org/lifekit


Title Date published
How to cope with seasonal affective disorder (SAD) 2022-01-27
Dog training 101 — How to set realistic goals and where to get started 2022-01-25
How to make sure you're paid for your time and work 2022-01-24
The case for being ordinary 2022-01-20
Need to make a change in your life? Behavioral science can help 2022-01-17
How to talk about the COVID vaccine with people who are hesitant 2022-01-15
How to make ethical investing work for you 2022-01-13
How to work through a creative rut 2022-01-11
How to enjoy single life 2022-01-10
A pediatrician's advice on omicron, daycare and travel for kids under 5 2022-01-08
How to curb money avoidance and face financial woes head-on 2022-01-07
How to divest from diet culture 2022-01-04
Mindfulness For Beginners 2022-01-03
When it comes to exercise, "all movements count" 2021-12-30
How to give the perfect toast 2021-12-28
6 tips on taking a break from drinking 2021-12-27
How solitude can help you regulate your mood 2021-12-23
How to give thoughtful holiday gifts on a budget 2021-12-21
Your questions on holiday anxieties, answered by psychologist Andrea Bonior 2021-12-20
What happens in our brain when we grieve — and how it helps us stay afloat 2021-12-18

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