Taking care of yourself shouldn't be complicated. We talk to the experts for practical advice to live a long and healthy life, based on science. Subscribe to get episodes from Life Kit on health and wellness.

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Title Date published
How to save a life with CPR 2023-10-26
Fiber is a dietary superhero. Are you eating enough of it? 2023-09-19
Scarfing down your food? Here's how to slow down and eat more mindfully 2023-09-11
Meal prep made easy 2023-08-21
Protect your hearing and ears 2023-08-17
Millennial? Gen Z? It may be time for colorectal cancer screening 2023-08-08
Minimize your back pain while cooking 2023-07-31
Bring more play into your life 2023-07-27
Make a salad you want to eat 2023-07-24
What to do when you're constipated 2023-07-10
Learning how to swim could save your life. Here's where to start 2023-06-29
How to start running in the body you have 2023-06-22
Ultra-processed foods are everywhere. Here's how to avoid them 2023-06-20
Pick the best sunscreen for you 2023-05-29
What to do when you're feeling anxious 2023-05-23
Pregnant? Here's how to deal with the new you 2023-05-11
5 ways to improve your indoor air quality 2023-05-09
A better way to talk to your doctor 2023-05-02
How to have the STIs conversation 2023-03-21
The truth about caffeine 2023-03-07
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