Join Bre, aka The Self-Care Pusher from Southern California, as she shares life experiences, weighs in on current events, amps up her wellness/health habits and finds clean(ish) products to try all for the sake of taking her physical, spiritual and emotional well-being to the next level and (hopefully) inspiring other women of color to do so as well. It's time to become obsessed with our self-care!

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Title Date published
December Is The Best Month To Release The "Fake" and Find Your Real Self 2025-12-08
5 Signs You Need To Go Sit Down Somewhere 2025-12-01
(Rewind 2022) Not Sure If You Are Healing? Here Are some Shifts I Noticed That You May Be Experienced In Your Journey 2025-11-17
Keep Your Credit Card In Your Wallet, Sis! 2025-11-10
I'm "Failing" At Life And That's Ok! (A Little Spicy Language) 2025-11-03
6 Things You Can Start Doing Today To Have "Perfect Days" (Takeaways from Perfect Days Movie) 2025-10-27
Grinding And Hustling Is Not The "Work", Our Self-Care Is, So That's What I'm About To Do. 2025-10-20
Dear Black Women: Life Won't Start "Lifing" Until You Do 2025-10-13
In My 50s, No 9-5 In Six Years, And Rebuilding My LIfe (Spicy Language!) 2025-10-06
Centering Sisterhood Because Nobody Cares About Black Women But Us 2025-09-30
Black Women Aren't Supposed to Do These Extreme Self-Care Acts 2025-09-22
5 Easy Beauty Practices To Remind You Of Your Worth And Who You Are 2025-09-15
My Sleep Has Been Wrecked. Here’s How I’m Starting Over 2025-09-08
5 for 50: The Truths I’m Carrying Into This New Decade 2025-08-25
Daily Boundaries That Save Your Sanity 2025-08-18
ETCF - Flexin' Your $$ One Month Then Broke The Next While Business Building 2025-08-15
Trust, Transformation and No Longer Constantly Bracing For The Worst Case Scenario 2025-08-11
The Superwoman Contract We Never Agreed To 2025-08-04
Black Women Over 40, Gather Here! 2025-07-28
ETCF - This Is Why You Won't Make It 2025-07-25
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