Join Bre, aka The Self-Care Pusher from Southern California, as she shares life experiences, weighs in on current events, amps up her wellness/health habits and finds clean(ish) products to try all for the sake of taking her physical, spiritual and emotional well-being to the next level and (hopefully) inspiring other women of color to do so as well. It's time to become obsessed with our self-care!

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Title Date published
I Am Letting Go Of The "Noise" And Giving Myself Permission To Start Again w/ BGSC 2024-04-29
Monique Smith, The Oldest Living "Jane Doe" On Breaking Cycles, Claiming Your Identity And Softness After Childhood Trauma 2024-04-22
Are You Stealing From Your Future Self? Be Mindful Of These 6 $$/Mindset Struggle Points 2024-04-15
Intermittent Fasting Is Healing My Body But There Is One Thing That I Kind Of Wasn't Expecting 2024-04-08
A Reminder To Stay In Integrity With Yourself/Your Faith So That You Aren't Attaching Your Name To Opportunities That May Not Be For You. 2024-04-01
Do You, BOO! Let's Gooo, It's Spring! 2024-03-25
5 Different Types Of Depression + Myths About Black Women That We Must Resist 2024-03-18
You Have Permission To Let People Struggle And Find Their Own Happiness 2024-03-11
Is It Time To Pause The Podcast? Perhaps! Don't Be Afraid To REST/RESTORE Or Create White Space! 2024-03-04
Do You Value Others More than You Value Yourself? Here Are 3 Things I Am Very Mindful Of Now. 2024-02-26
I Did It Y'all! Finally Releasing YT Content! 2024-02-19
You Aren't "Lazy," Sis So Stop Putting Yourself Down 2024-02-12
Don't Let Fear Stop You From Taking A Risk Or Potentially Earning More $$ 2024-02-05
When You Finally Accept That The Relationship You Have With Your Parent Is What It Is, Your Life Changes 2024-01-29
I Took A Staycation + Babystepping Your Way Out Of The Struggle Mode Mindset 2024-01-22
Hating/Quitting Your Job In 2024. Listen To This Before You Do Anything. 2024-01-15
Avoid The "New Year, New Me" Trap, Consider Doing 3 Things If You Want To Become Brand New. 2024-01-08
Distractions Will Rob You Of Your Destiny In 2024 2024-01-01
My Christmas Wish For Every Black Woman 2023-12-25
Gentle Reminder: You Can't Control Everything 2023-12-18
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