Chasing Excellence 

Looking to build more than just physical fitness? Join Ben Bergeron and Patrick Cummings as they explore how daily practices create the foundation for lasting peace of mind. Through practical frameworks and honest conversations, discover how deep health unlocks the freedom to chase what truly matters. Learn the five essential factors - training, eating, thinking, sleeping, and connecting - that transform fleeting moments of clarity into a life of sustained fulfillment. If you're ready to move beyond quick fixes and build peace of mind, this is your guide.

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Title	Date published
Stop Choosing the Wrong Discomfort: 10 Lessons from The Comfort Crisis & Netflix's Biggest Loser Doc	2025-09-02
Training vs Exercising: Why the 5-3-1 Method Destroys Random Workouts	2025-08-26
Asking Better Questions, Getting Better Results: The 5 Enemies Blocking Your Progress	2025-08-19
From Raised Hands to Real Change: A Step-by-Step Guide to Being a Better Change Agent	2025-08-12
Your Ferrari Brain: Stop Idling in Mental Traffic	2025-08-05
Vision & Anti-Vision: The Push-Pull Framework for Living on Purpose	2025-07-29
The Anti-Modern Neighborhood: A Radical Prescription for Deep Health	2025-07-22
The Mental Gym: 3 Simple Tools to Kill Your Victim Mindset (Before It Kills Your Dreams)	2025-07-15
The Deep Life Blueprint: Cal Newport on Escaping Status Games & Finding True Fulfillment	2025-07-08
3 Distractions Keeping You From Living With Passion (Fear of Uncertainty, Self-Doubt, & Comfort Seeking)	2025-07-01
Katrin: 'I Never Had Bad Training Days' - The Mindset That Built a CrossFit Champ	2025-06-24
When You’re Just Trying to Survive (But Everyone Else is Trying to Thrive)	2025-06-17
Why This NOBULL Co-Founder Chooses to Do Hard Things (And You Should Too)	2025-06-10
Fatherhood vs Fitness: The Mental Shift That Changes Everything	2025-06-03
3 Distractions Keeping You From Happiness (The Four Idols, Inner Judgment, & Living Others' Lives)	2025-05-27
3 Distractions Keeping You From Health (The Supplement Trap, Your Social Circle, & The Perfect Plan)	2025-05-20
Fighting Stress: Why the 5 Factors of Health Are Our Best Weapon	2025-05-16
Scaling Back to Move Forward: How Modulating Intensity Creates More Fitness	2025-05-13
Less Training, More Life: How Cole Sager is Redefining What Matters Most	2025-05-06
Values Over Vanity: Why Health Might be the Best Dating Filter	2025-05-02

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