Welcome to the ultimate mental toughness podcast for athletes, coaches, parents, and performers. On this podcast you will learn mental toughness techniques and methodologies utilized by SPMI, one of the sports industry leaders in mental training. This podcast is filled with science-based mental toughness techniques and methodologies to help you overcome the struggles and challenges you've face in your sport. In addition, SPMI founder, Patrick Albán, interviews world-class athletes, coaches, and more to get a detailed understanding of why they succeed. This is a podcast you want to make sure to subscribe to. In addition, if you are interested in learning more about the SPMI company and the services that have helped thousands of athletes in over 70 sports, please visit the company site at www.gospmi.com

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Title Date published
EP 40: Are Your Beliefs Sabotaging Your Performance? 2025-03-02
EP 39: How to Train Your Brain to Forget Mistakes 2025-02-03
EP #38: How to Set Winning Goals in 2025! 2025-01-08
EP #37: Fear is a Liar 2024-11-18
EP #36: Discovering The Right Balance: Why Less Talented Athletes Often Beat More Talented Athletes. 2024-10-07
EP #35: 7 Reasons Why Your Mental Game is NOT Getting Better 2024-09-16
EP #34: Becoming a Successful Parent-Coach: Do's & Don'ts 2024-06-03
EP #33: Trusting The Invisible 2024-05-13
EP #32: Uncovering The Shocking Truth Behind Athlete Smartphone Addiction: 8 Powerful Solutions 2024-04-29
EP #31: Struggling to Perform in Competition? 8 Reasons Why Practice Outshines The Real Deal! 2024-04-15
Ep #30: Developing World-Class Habits 2023-05-01
Ep #29: 10 Costly Mistakes Athletes Make 2023-04-24
Ep #28: Top 10 Costly Mistakes Parents Make 2023-04-17
Ep #27: Superstitions, Good or Bad? 2023-04-10
Ep #26: 9 Reasons Why Athletes Burnout 2023-04-03
Ep #25: How Bad Is Social Media Addiction Damaging Athlete Development? 2023-03-27
Ep #24: Why Athletes Choke 2023-03-20
Ep #23: How The New MLB Rule Changes Mentally Impact Players 2023-03-13
Ep #22: Novak Djokovic A Closer Look at His Mental Toughness 2023-03-06
Ep #21: A Look at Jason Day's Mental Toughness Journey 2023-02-27
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