In each episode, the Stronger By Science team delves into exercise and nutrition research, health and fitness trends, and listener questions. Through deep dives, banter, and anecdotes, you'll learn how to interpret and apply the latest science, how to explain fitness trends to your friends, and what actually matters when it comes to living a strong, healthy life.
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All About Sleep (Part 2)
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2024-04-17
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All About Sleep (Part 1)
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2024-04-03
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Is Body Fat Spot Reduction Really a Myth?
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2024-03-20
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Extreme Volumes, Extreme Gains? (Part 2)
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2024-03-06
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Extreme Volumes, Extreme Gains? (Part 1)
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2024-02-21
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Q&A: Insulin resistance and hypertrophy, stimulant metabolism, and BMR variability
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2024-02-07
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Long Muscle Length Training with Dr. Milo Wolf
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2024-01-24
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Exercise Technique and Minimum Effective Dose Training with Dr. Pak
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2024-01-10
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Does the Evidence Now Support Effective Reps? (From the Data Driven Strength Podcast)
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2023-12-27
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Busting Myths about Cortisol with Beth Skwarecki
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2023-12-13
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Q&A: Muscle size and strength, advice for minimalistic workout routines, and training to failure
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2023-10-18
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Which Micronutrients Are Worth Monitoring?
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2023-10-04
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Understanding Micronutrient Targets: What Do They Mean, and Where Do They Come From?
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2023-09-13
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Micronutrients Deserve More Attention
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2023-08-30
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Sleep and Nutrition: Pre-Sleep Snacks, and How Your Diet Impacts Your Sleep
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2023-08-16
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Creatine Myths: Hair Loss, Bloating, Dosing, and More
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2023-08-02
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Aspartame: The Surprisingly Interesting Science and History
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2023-07-19
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Vibration plates, lifting during pregnancy, and a new era for the SBS podcast
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2023-07-05
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Fireside Chat with Greg Nuckols and Lyndsey Nuckols
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2023-04-24
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Weight Loss Plateaus, Tough Love, and Energy Audits (Replay of Episode 77)
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2023-03-13
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