In each episode, the Stronger By Science team delves into exercise and nutrition research, health and fitness trends, and listener questions. Through deep dives, banter, and anecdotes, you'll learn how to interpret and apply the latest science, how to explain fitness trends to your friends, and what actually matters when it comes to living a strong, healthy life.
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Fireside Chat #7: Open science and biggest gym fails
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2020-08-06
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Season Finale: Tons of New Meta-Analyses and Q&A Catch-Up
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2020-07-02
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Betaine, Sodium Bicarbonate, and Evaluating New Research as it Develops
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2020-06-18
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Caffeine Genes, Brown Adipose Tissue, Concurrent Training, and Hangovers
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2020-06-04
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Fireside Chat #6: Research pet peeves, alternate careers, social media, and self-love
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2020-05-21
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Pelvic Health, Lifting During and After Pregnancy, and More with Marika Hart and Molly Galbraith
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2020-05-14
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Behavior Change and Eating Habits with Dr. Krista Scott-Dixon
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2020-05-07
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Interview with Jeff Nippard: On genetic limits, FFMI, training, and nutrition
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2020-04-30
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Fireside Chat #5: Fitness myths, music, determinism, and the infamous 'Florida Man'
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2020-04-23
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Gut Health with Dr. Gabrielle Fundaro
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2020-04-16
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Q&A: Training frequency, reducing caloric intake on rest days, and isometric training
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2020-04-09
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Fireside Chat #4: Hidden talents, changing people's minds, and beer
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2020-04-06
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Fireside Chat #3: Style and fashion, defining moments, and food questions
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2020-04-02
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Fireside Chat #2
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2020-03-30
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Fireside Chat #1
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2020-03-26
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Immune Function, Home-Based Workouts, Fat Burners, and Lifting with Long Limbs
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2020-03-23
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Heart Rate Variability, Antagonist Stretching, and Chrononutrition
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2020-03-12
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Antioxidants, Injury Risk Factors, and the Conjugate Method
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2020-02-27
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Metabolic Rate, Artificial Sweeteners, Electromyography, and Non-Failure Training
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2020-02-13
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Cell Swelling, Genetic Ceilings, Touch-and-Go Deadlifts, and Load-Specific Adaptations
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2020-01-30
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