In each episode, the Stronger By Science team delves into exercise and nutrition research, health and fitness trends, and listener questions. Through deep dives, banter, and anecdotes, you'll learn how to interpret and apply the latest science, how to explain fitness trends to your friends, and what actually matters when it comes to living a strong, healthy life.
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Q&A: Warming Up, Calculating Volume, Assessing Fatigue, and Creatine Non-Responders
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2019-08-15
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Bench Press, Intermittent Fasting, Body Composition Testing, and Dr. Grant Tinsley
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2019-08-08
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Q&A: Lifting Shoes, Alcohol, and Over/Underrated Exercises
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2019-08-01
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Coaching Cues, Fat-Free Mass Index, Non-Responders, and Dr. Brad Dieter
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2019-07-25
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Q&A: Hormonal Contraceptives, Rates of Weight Loss/Weight Gain, Timeline of Training Adaptations
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2019-07-18
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Drug Testing, New Supplement Research, Squat Science, and Dr. Eric Helms
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2019-07-11
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Q&A: CBD, Junk Volume, Eccentric Training, and Building a Following in Fitness
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2019-07-04
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Caffeine and Health, Sex-Based Caffeine Differences, and IPF World Champion Natalie Hanson
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2019-06-27
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Q&A: Dropping Weight, Building Strength to Promote Hypertrophy, and Training Around Pain
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2019-06-20
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Supplement Regulation, Steroids, and Rick Collins, Esq.
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2019-06-13
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Q&A: Beltless Training, Leucine, and the Health Benefits of Strength
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2019-06-06
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Sex Differences in Fatigue and Recovery, and Dr. Jason Cholewa
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2019-05-30
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Creatine, Genetics, and Dr. Peter Fitschen
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2019-05-09
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