First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice. First this, then that.
| Title | Date published | ||
| Musical Chairs | 2024-01-01 | ||
| Then Step Back | 2023-12-25 | ||
| First This, Then That (Encore) | 2023-12-18 | ||
| Softly Softly | 2023-12-11 | ||
| Complete Breathing For Energy & Relaxation | 2023-12-04 | ||
| More Self-Compassion | 2023-11-27 | ||
| Present, Not Perfect | 2023-11-20 | ||
| Sensation Meditation | 2023-11-13 | ||
| Learning To Receive | 2023-11-06 | ||
| Back In Your Body | 2023-10-30 | ||
| Not Setting The Table | 2023-10-23 | ||
| Monkey Mind | 2023-10-16 | ||
| Subtle Sensations | 2023-10-09 | ||
| You're Not Trying To Do Nothing | 2023-10-02 | ||
| Why Be Present | 2023-09-25 | ||
| A Meditation To Lessen Pain | 2023-09-18 | ||
| Self-Compassion | 2023-09-11 | ||
| We'll See | 2023-09-04 | ||
| Teeny Tiny Pep Talk | 2023-08-28 | ||
| Walking the Path | 2023-08-21 |