First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice. First this, then that.
| Title | Date published | ||
| Yuck or Yum | 2023-03-20 | ||
| Return to the Lake | 2023-03-13 | ||
| Meditation for Putting Your Phone Down | 2023-03-06 | ||
| Your Umbrella | 2023-02-27 | ||
| Back to Basics | 2023-02-20 | ||
| Body-Based Meditation | 2023-02-13 | ||
| Let Your Guard Down | 2023-02-06 | ||
| Draining the Reservoir | 2023-01-30 | ||
| Enough | 2023-01-23 | ||
| Intuition Practice | 2023-01-16 | ||
| What deserves your attention... | 2023-01-09 | ||
| Consider That... | 2023-01-02 | ||
| Old Scars | 2022-12-26 | ||
| First and Second Level | 2022-12-19 | ||
| Sense of Self | 2022-12-12 | ||
| The Wings of a Bird | 2022-12-05 | ||
| Belly, Chest and Head | 2022-11-28 | ||
| Breath School: Panic Button | 2022-11-21 | ||
| Like You Chose It | 2022-11-14 | ||
| Moment to Moment | 2022-11-07 |