First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice. First this, then that.
| Title | Date published | ||
| Beginner's Mind | 2022-10-31 | ||
| Let It Be | 2022-10-24 | ||
| Face, Hands and Feet | 2022-10-17 | ||
| Building a Habit | 2022-10-10 | ||
| Learn to Observe | 2022-10-03 | ||
| Soften Your Focus | 2022-09-26 | ||
| A Tool for Consistent Practice | 2022-09-19 | ||
| Negative Emotions | 2022-09-12 | ||
| Breath School: Energizing Breath | 2022-09-05 | ||
| The Horse's Name | 2022-08-29 | ||
| Loving Kindness Meditation | 2022-08-22 | ||
| Empty Your Cup | 2022-08-15 | ||
| Label Thinking | 2022-08-08 | ||
| Three Steps | 2022-08-01 | ||
| Calm Attention | 2022-07-25 | ||
| The Other Side | 2022-07-18 | ||
| Breath School: Soothing Breath | 2022-07-11 | ||
| The Unquiet Mind | 2022-07-04 | ||
| The Lake | 2022-06-27 | ||
| The Strawberry | 2022-06-20 |