Nutrition Diva 

Every week, Monica Reinagel peels back the layers of nutrition news and research, answers listener questions, and helps you feel more confident about your food and nutrition choices.

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Title	Date published
What are nightshades and are they inflammatory?	2025-09-03
Nutrition Diva Mailbag: Answers to your latest questions	2025-08-27
Are protein pastas worth the money?	2025-08-20
Toxic tea bags? Sorting fact from fear	2025-08-13
How safe is your tap water?	2025-08-06
Two big reasons to rethink your fish oil supplement	2025-07-30
Can HMB help prevent age-related muscle loss?	2025-07-23
Resistant starch: Your questions answered	2025-07-16
Are protein powders as filling as protein from real foods?	2025-07-09
What’s the problem with seed oils? (Reissue)	2025-07-02
Are you making your smoothies all wrong?	2025-06-25
Are GLP-1s the “cure” for our addictive food supply?	2025-06-18
BONUS: Dirty Dozen - Much ado about nothing? (Reissue)	2025-06-16
Should certain foods come with warning labels?	2025-06-11
Can we really be addicted to food? (With Dr. David Kessler)	2025-06-04
Molecular Hydrogen: Legit breakthrough or the latest overhyped supplement?	2025-05-28
BONUS: Keeping our bones and bodies strong as we age (Stronger Bones at Every Age, Part 4)	2025-05-26
Beef vs. beans: A shootout at the breakfast corral	2025-05-21
BONUS: Maintaining bone health during the hormonal changes of midlife (Stronger Bones at Every Age, Part 3)	2025-05-19
Multi-grain vs whole grain	2025-05-14

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