Nutrition Diva 

Every week, Monica Reinagel peels back the layers of nutrition news and research, answers listener questions, and helps you feel more confident about your food and nutrition choices.

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Title	Date published
Resistant starch: Your questions answered	2025-07-16
Are protein powders as filling as protein from real foods?	2025-07-09
What’s the problem with seed oils? (Reissue)	2025-07-02
Are you making your smoothies all wrong?	2025-06-25
Are GLP-1s the “cure” for our addictive food supply?	2025-06-18
BONUS: Dirty Dozen - Much ado about nothing? (Reissue)	2025-06-16
Should certain foods come with warning labels?	2025-06-11
Can we really be addicted to food? (With Dr. David Kessler)	2025-06-04
Molecular Hydrogen: Legit breakthrough or the latest overhyped supplement?	2025-05-28
BONUS: Keeping our bones and bodies strong as we age (Stronger Bones at Every Age, Part 4)	2025-05-26
Beef vs. beans: A shootout at the breakfast corral	2025-05-21
BONUS: Maintaining bone health during the hormonal changes of midlife (Stronger Bones at Every Age, Part 3)	2025-05-19
Multi-grain vs whole grain	2025-05-14
BONUS: Maximizing peak bone mass during young adulthood (Stronger Bones at Every Age, Part 2)	2025-05-12
The raw truth about juicing	2025-05-07
BONUS: Laying the foundation for a lifetime of bone health (Stronger Bones at Every Age, Part 1)	2025-05-05
Should fluoride still be in our water?	2025-04-30
What’s the deal with Fatty15?	2025-04-23
What are senolytics (and should you be taking them)?	2025-04-16
Pendulum probiotics: Breakthrough or bandwagon?	2025-04-09

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