Listen to the OPTAVIA Habits of Health Community Time Podcast and learn how to create a life of optimal health and wellbeing. Hear from our team of experienced Clients and Independent OPTAVIA Coaches as they share how OPTAVIA assisted them on their health journey. *These calls only apply to U.S. Markets.


Title Date published
Episode 219: Your LifeBook, Element 07: Creating a New Healthy World 2021-04-09
Episode 218: Your LifeBook, Element 06: Your Path to a Healthy Weight 2021-04-02
Episode 217: Are You Marching Towards Optimal Health? 2021-03-26
Episode 216: Your LifeBook, Element 05: Optimizing Your Surroundings 2021-03-19
Episode 215: Thrive in Your Health: Vacation Action Plan 2021-03-12
Episode 214: Your LifeBook, Element 04: Building a Healthy Mindset 2021-03-05
Episode 213: Health and Hope Night 02.24.2021 2021-02-26
Episode 212: Your LifeBook, Element 03: How Do You Create What You Want? 2021-02-20
Episode 212: Health is a Matter of the Heart 2021-02-12
Episode 211: Your LifeBook, Element 02: Knowing What You Want to Accomplish 2021-02-05
Episode 210: Loving Yourself to Optimal Health 2021-01-29
Episode 209: Your LifeBook, Element 01: Being Clear Why You Are Here 2021-01-22
Episode 208: Secrets to Achieving Your New Year’s Resolutions 2021-01-15
Episode 207: Healthy Fresh Start in 2021! 2021-01-08
Episode 206: Health and Hope Night 12.30.20 2020-12-31
Episode 205: Your LifeBook, Element 26: Ultrahealth: Living Longer Full Out 2020-12-24
Episode 204: Vision Board Creation 2020-12-18
Episode 203: Your LifeBook, Element 25: Habits of Longevity 2020-12-11
Episode 202: Evaluating Your Progress and Finishing 2020 Strong 2020-12-04
Episode 201: Your LifeBook, Element 24: Your Journey to Higher Consciousness 2020-11-25

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