High Intensity Health features breakthrough health tips and hacks from respected authorities in the Fitness, Nutrition and Functional Medicine fields. Our expert guests have shared insider information that has helped thousands of Moms, Dads, Executives, Health Care Professionals and High-Performing Athletes optimize their metabolism, belly fat, gut bacteria, immune system,both physical and mental performance and overall health. No matter where you sit on the health and nutrition spectrum, you’ll benefit from our cutting-edge discussions, 2-days per week.

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Title Date published
Advanced Breathing Tips to Deepen Sleep, Calm Anxiety and Curb Pain w/ Patrick McKeown 2021-04-07
CDC: Heart disease and Cancer Still Top Causes of Death in 2020 2021-04-06
Wake Up with a Dry Mouth, Give this Tape & Breathing Trick a Try 2021-04-03
How Sauna and Heat Effect Your Brain, Heart and Health 2021-04-01
Blood Work You Need & Tips to Evaluate Their Meaning 2021-03-26
Free Donuts w/ Proof of Your Vaccine: the hypocrisy of our societal response to the Virus 2021-03-22
Muscle Loss, Frailty and Biden's Fall: a Leg-Strength Reminder for us All 2021-03-20
Gyms Not a Significant Outbreak, Frontline Physician Shares Data and Why Fitness is Essential 2021-03-18
Zone 2 VS HIIT: Pros, Cons and Customizing Exercise to Match Your Goals 2021-03-16
Sauna the Authentic Finnish Way w/ Glenn Auerbach of Sauna Times 2021-03-11
575K Hospitalizations Preventable: Obese, Overweight Linked w/ Majority of COVID-19 Hospital Visits 2021-03-09
Doctor Quits After Mob Attack for Exposing Kids Not Impacted by Virus 2021-03-06
Fasting, Famine & Hormones Controlling Body Fat 2021-03-03
Just 24-hours of Inactivity Trashes Blood Sugar Responses 2021-02-25
No Power? How to Purify Water & Stay Warm in a Pinch 2021-02-19
The Elephant in the Room: the Pre-Existing Condition Epidemic 2021-02-11
Sleep Switches: new ways to fix sleep w/ Stasha Gominak, MD 2021-02-05
ImmunoMetabolism: you need to hear this 2021-02-01
Fast Food & COVID-19: Scientists Lay Out the Connections 2021-01-27
You Need Less Cardio, More Sprints & Red Meat 2021-01-19
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