High Intensity Health features breakthrough health tips and hacks from respected authorities in the Fitness, Nutrition and Functional Medicine fields. Our expert guests have shared insider information that has helped thousands of Moms, Dads, Executives, Health Care Professionals and High-Performing Athletes optimize their metabolism, belly fat, gut bacteria, immune system,both physical and mental performance and overall health. No matter where you sit on the health and nutrition spectrum, you’ll benefit from our cutting-edge discussions, 2-days per week.
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Advanced Breathing Tips to Deepen Sleep, Calm Anxiety and Curb Pain w/ Patrick McKeown
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2021-04-07
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CDC: Heart disease and Cancer Still Top Causes of Death in 2020
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2021-04-06
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Wake Up with a Dry Mouth, Give this Tape & Breathing Trick a Try
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2021-04-03
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How Sauna and Heat Effect Your Brain, Heart and Health
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2021-04-01
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Blood Work You Need & Tips to Evaluate Their Meaning
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2021-03-26
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Free Donuts w/ Proof of Your Vaccine: the hypocrisy of our societal response to the Virus
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2021-03-22
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Muscle Loss, Frailty and Biden's Fall: a Leg-Strength Reminder for us All
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2021-03-20
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Gyms Not a Significant Outbreak, Frontline Physician Shares Data and Why Fitness is Essential
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2021-03-18
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Zone 2 VS HIIT: Pros, Cons and Customizing Exercise to Match Your Goals
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2021-03-16
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Sauna the Authentic Finnish Way w/ Glenn Auerbach of Sauna Times
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2021-03-11
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575K Hospitalizations Preventable: Obese, Overweight Linked w/ Majority of COVID-19 Hospital Visits
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2021-03-09
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Doctor Quits After Mob Attack for Exposing Kids Not Impacted by Virus
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2021-03-06
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Fasting, Famine & Hormones Controlling Body Fat
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2021-03-03
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Just 24-hours of Inactivity Trashes Blood Sugar Responses
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2021-02-25
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No Power? How to Purify Water & Stay Warm in a Pinch
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2021-02-19
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The Elephant in the Room: the Pre-Existing Condition Epidemic
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2021-02-11
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Sleep Switches: new ways to fix sleep w/ Stasha Gominak, MD
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2021-02-05
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ImmunoMetabolism: you need to hear this
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2021-02-01
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Fast Food & COVID-19: Scientists Lay Out the Connections
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2021-01-27
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You Need Less Cardio, More Sprints & Red Meat
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2021-01-19
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